Heart Smart

27 Jan

Been off-line for a few days listening to my heart.

Experiencing . . . again . .. light-headedness when exercising and blood pressure careening from too too high to too too low.

The funny thing is that I have reverse “white coat syndrome” – You know, when you get anxious in the doctor’s office and your blood pressure becomes elevated.  My blood pressure goes into a perfect range every time a healthcare professional takes it!

Yup, my heart is REALLY smart.  It knows when it’s going to the doctor’s office.  It knows when it’s being monitored.

I wore a 24 hour halter monitor to see if the light-headedness had anything to do with the electrical activity.

  • As soon as they put the electrodes on yesterday I went on a long fast paced walk — no light-headedness.  
  • An hour later I walked a bit over a mile to my office to see a client — no light-headedness.  (Thank goodness the client I saw is compassionate.  She didn’t blink as I sat wiping the perspiration from my face, neck and hair).  
  • When I got home I went on another 45 minute walk  – no light-headedness.

Knowing I had to turn the halter monitor in today and I had meetings all morning I got up at 5:30 am and walked for 60 minutes, up and down hills.  You guessed it.  No light-headedness.

I can visualize my heart smiling wryly!

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Technology – How Your Brain Will Ultimately Control Pain

24 Jan

Until now the only way to control your brain is with therapy, medication and surgery and electromagnetic shock treatments. Technology is moving fast and generations to come with have safer and more effective alternatives.  Watch this fast paced  4 minutes to hear where technology will help us  control pain.

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Zuvys, KĘSTUTIS and Me

23 Jan

Time to crank up the blog searches!  Yes!  It’s time for a fish post!

If you’ve not been following CreativitytotheMAX for awhile you aren’t aware that the single largest word searches on this blog is for “fish”.  So periodically I delight in sharing my fish research with you to keep the fishy hits hitting.

Zuvys appeared in the word search count.  ZUVYS?  I was apprehensive it was X-rated, or worse.  Sounded like slang for a part of the anatomy that we can’t explore in public, or a new form of bacteria that eats the flesh eating bacteria after the flesh eating bacteria eats us. Zuvys?

Turns out it’s neither X-rated nor life-threatening.  It’s Lithuanian!

Lithuanian!!!!!  Who knew?  The Republic of Lithuania is a nation in Northern Europe. The country spans a total area of 25,174 sq miles. The population of Lithuania is over 3 million, which makes it the 133rd most populated country in the world. The per capita nominal GDP of Lithuania is $10,605. The official language is Lithuanian and the word for fish is ZUVYS.

Jurgis Zuvy

Want to see what you’d be called if you lived in Lithuania? You can call me KĘSTUTIS

Lithuanian names

ADOMAS   m   Lithuanian
Lithuanian form of ADAM
AGNÉ   f   Lithuanian
Lithuanian form of AGNES
ALDONA   f   LithuanianPolish
Meaning unknown…
ALEKSANDRAS   m   Lithuanian
Lithuanian form of ALEXANDER
AMALIJA   f   LithuanianSloveneCroatian
Lithuanian, Slovene and Croatian form of AMALIA
ANDRIUS   m   Lithuanian
Lithuanian form of ANDREW
ANTANAS   m   Lithuanian
Lithuanian form of Antonius
ARAS   m   Lithuanian
Means “eagle” in Lithuanian.
ARTŪRAS   m   Lithuanian
Lithuanian form of ARTHUR
AUDRA (1)   f   Lithuanian
Means “storm” in Lithuanian.
AUGUSTAS   m   Lithuanian
Lithuanian form of AUGUSTUS
AUGUSTINAS   m   Lithuanian
Lithuanian form of Augustinus
AUŠRA   f   Lithuanian
Means “dawn”
AUSTĖJA   f   LithuanianBaltic Mythology
Meaning unknown. This was the name of the Lithuanian goddess of bees.
ĄŽUOLAS   m   Lithuanian
Means “oak”

BRONISLOVAS   m   Lithuanian

Danute Zuvy

Lithuanian form of BRONISŁAW

DAINA   f   LithuanianLatvian
Means “song” in Lithuanian and Latvian.
DAIVA   f   Lithuanian
Created by the Lithuanian writer Vydūnas, who possibly derived it from a Sanskrit word meaning “destiny“.
DALIA (2)   f   LithuanianBaltic Mythology
Means “fate, luck” 
DANIELIUS   m   Lithuanian
Lithuanian form of DANIEL
DANUTĖ   f   Lithuanian
Meaning uncertain… [more]
DARIJUS   m   Lithuanian
Lithuanian variant of DARIUS
DARIUS   m   EnglishLithuanianBiblicalBiblical Latin
Roman form of Δαρειος (Dareios), which was the Greek form of the Persian name Dārayavahush, which was composed of the elements dârayato possess” and vahu ”good”
DIANA   f   Mythology
Probably derived from an old Indo-European root meaning “heavenly, divine”
DOMINYKAS   m   Lithuanian
Lithuanian form of DOMINIC
DOROTĖJA   f   Lithuanian
Lithuanian form of DOROTHEA
DOVYDAS   m   Lithuanian
Lithuanian form of DAVID
EDITA   f
Cognate of EDITH
EGLĖ   f   Lithuanian
Means “fir tree” in Lithuanian… [more]
ELENA   f
Cognate of HELEN, and a variant Russian transcription of YELENA.
ELŽBIETA   f   Lithuanian
Lithuanian form of ELIZABETH
ELZĖ   f   Lithuanian
Short form of ELŽBIETA
EMILIJA   f
Feminine form of Aemilius
ESTERA   f   PolishSlovakLithuanian
Polish, Slovak and Lithuanian form of ESTHER
GABIJA   f   LithuanianBaltic Mythology
Probably from Lithuanian gaubti meaning “to cover”
GABRIELĖ   f   Lithuanian
Lithuanian feminine form of GABRIEL
GABRIELIUS   m   Lithuanian
Lithuanian form of GABRIEL
GIEDRĖ   f   Lithuanian
Feminine form of GIEDRIUS
GIEDRIUS   m   Lithuanian
Derived from Lithuanian giedras meaning “serene, clear”.
GINTARAS   m   Lithuanian
Means “amber” in Lithuanian.
GINTARĖ   f   Lithuanian
Feminine form of GINTARAS
GVIDAS   m   Lithuanian
Lithuanian form of GUIDO
HENRIKAS   m   Lithuanian
Lithuanian form of HENRY
HERKUS   m   Lithuanian
Short form of HENRIKAS

Zuvy Zuvy

IEVA   f   Lithuanian
Lithuanian form of EVE
IGNAS   m   Lithuanian
Lithuanian form of IGNATIUS
ILONA   f   HungarianGermanFinnishLatvianLithuanianPolishCzech
Possibly a Hungarian form of HELEN
IRENA   f   PolishCzechSloveneCroatianSerbianDutchLithuanian
Latinate form of IRENE
JADVYGA   f   Lithuanian
Lithuanian form of HEDWIG
JANINA   f   PolishFinnishGermanSwedishLithuanian
Latinate form of JEANNINE
JOKŪBAS   m   Lithuanian
Lithuanian form of JACOB (or JAMES).
JONAS (1)   m   Lithuanian
Lithuanian form of JOHN
JULIJA   f   SloveneCroatianLithuanian
Slovene, Croatian and Lithuanian form of JULIA
JUOZAPAS   m   Lithuanian
Lithuanian form of JOSEPH
JUOZAS   m   Lithuanian
Lithuanian short form of JOSEPH
JURGIS   m   Lithuanian
Lithuanian form of GEORGE
JUSTINA   f   EnglishSloveneCzechLithuanianLate Roman
Feminine form of Iustinus (see JUSTIN).
JUSTINAS   m   Lithuanian
Lithuanian form of JUSTIN
KAMILĖ   f   Lithuanian
Lithuanian form of CAMILLA
KAROLINA   f
Feminine form of CAROLUS
KAROLIS   m   Lithuanian
Lithuanian form of CAROLUS
KATRĖ   f   Lithuanian
Lithuanian diminutive of KOTRYNA

Roly Poly Zuvy

KAZIMERAS   m   Lithuanian
Lithuanian form of CASIMIR
KĘSTUTIS   m   Lithuanian
Means “to cope” 
KOTRYNA   f   Lithuanian
Lithuanian form of KATHERINE
KRISTINA   f
Cognate of CHRISTINA, and a Bulgarian variant of HRISTINA.
LAIMA   f   LithuanianLatvianBaltic Mythology
Means “luck” in Latvian and Lithuanian… [more]
LEONAS   m   Lithuanian
Lithuanian form of LEON
LINA (2)   f
Short form of names ending in lina.
LINAS   m   Lithuanian
Lithuanian form of LINUS
LIUDVIKA   f   Lithuanian
Lithuanian feminine form of LUDWIG
LIUDVIKAS   m   Lithuanian
Lithuanian form of LUDWIG
LUKAS   m
German, Scandinavian and Lithuanian form of LUKE
MARGARITA   f
Latinate form of MARGARET… [more]
MARIJA   f
Form of MARIA
MARIJONA   f   Lithuanian
Lithuanian feminine form of MARIANUS
MARIJUS   m   Lithuanian
Lithuanian form of MARIUS
MARTYNAS   m   Lithuanian
Lithuanian form of Martinus (see MARTIN).
MATAS   m   Lithuanian
Lithuanian form of MATTHEW
MIGLĖ   f   Lithuanian
Derived from Lithuanian migla meaning “mist”.
MILDA   f   LithuanianBaltic Mythology
Meaning unknown. This was the name of the Lithuanian goddess of love.
MINDAUGAS   m   Lithuanian
Probably means either “much wisdom” or “much fame” 
MODESTAS   m   Lithuanian
Lithuanian form of MODESTUS
MONIKA   f
Form of MONICA
MORTA   f   Lithuanian
Lithuanian form of MARTHA

Butterfly Zuvy

MYKOLAS   m   Lithuanian
Lithuanian form of MICHAEL
NOJUS   m   Lithuanian
Lithuanian form of NOAH (1)
ONA   f   Lithuanian
Lithuanian form of ANNA
PAULIUS   m   Lithuanian
Lithuanian form of PAUL
PETRAS   m   Lithuanian
Lithuanian form of PETER
PRANCIŠKUS   m   Lithuanian
Lithuanian form of FRANCIS
RAIMONDAS   m   Lithuanian
Lithuanian form of RAYMOND
RAMŪNAS   m   Lithuanian
Derived from Lithuanian ramus meaning “calm”.
RASA   f   Lithuanian
Means “dew” in Lithuanian.
REGINA   f
Late Latin name meaning “queen”
ROZALIJA   f
Form of ROSALIA
ROŽĖ   f   Lith
Means “rose”
RŪTA   f   Lithuanian
Means “rue” in Lithuanian, the rue plant being a bitter medicinal herb which is a national symbol of Lithuania...
SANDRA   f  CroatianMacedonian
Short form of ALESSANDRA… [more]
SAULĖ   f   LithuanianBaltic Mythology
Means “sun” in Lithuanian. This was the name of the Lithuanian sun goddess.
SAULIUS   m   Lithuanian
Lithuanian form of SAUL
SMILTĖ   f   Lithuanian
Means “sandwort” in Lithuanian, referring to flowering plants
STEPONAS   m   Lithuanian
Lithuanian form of STEPHEN
SVAJONĖ   f   Lithuanian
Means “dream” in Lithuanian.
TOMAS   m   SwedishNorwegianLithuanian
Swedish, Norwegian and Lithuanian form of THOMAS
UGNĖ   f   Lithuanian
Means “fire” in Lithuanian.
URTĖ   f   Lithuanian
Possibly a Lithuanian diminutive of DOROTHY
VALDAS   m   Lithuanian
Short form of VALDEMARAS and other Lithuanian names containing the Germanic/Baltic element wald “rule”.
VALDEMARAS   m   Lithuanian
Lithuanian cognate of WALDEMAR
VALERIJA   f   SerbianCroatianSloveneLithuanian
Form of VALERIA
VERONIKA   f    LithuanianLatvian
Cognate of VERONICA
VIKTORAS   m   Lithuanian
Lithuanian form of VICTOR
VIKTORIJA   f   LithuanianSloveneCroatian
Lithuanian, Slovene and Croatian form of VICTORIA (1)
VILHELMAS   m   Lithuanian
Lithuanian form of WILLIAM
VILHELMINA   f   SwedishFinnishLithuanian
Swedish, Finnish and Lithuanian feminine form of WILLIAM
VILTAUTAS   m   Lithuanian
From the Baltic elements vil- ”hope” and tauta ”people, nation”.
VILTAUTĖ   f   Lithuanian
Feminine form of VILTAUTAS

Bob BlobZuvy

VILTĖ   f   Lithuanian
Short form of VILTAUTĖ
VINCENTAS   m   Lithuanian
Lithuanian form of VINCENT
VIRGILIJUS   m   Lithuanian
Lithuanian form of VIRGIL
VISVALDAS   m   Lithuanian
Lithuanian form of VISVALDIS
VITALIJA   f   Lithuanian
Lithuanian feminine form of Vitalis (see VITALE).
VITALIJUS   m   Lithuanian
Lithuanian form of Vitalis (see VITALE).
VOLDEMARAS   m   Lithuanian
Lithuanian cognate of WALDEMAR
VYTAUTAS   m   Lithuanian
From the Baltic elements vyti- “chase, drive away” or vyd- ”see” combined with tauta “people, nation”
ŽYDRŪNAS   m   Lithuanian
Possibly from Lithuanian žydras ”blue”.

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Running amok on Tippy Toe

22 Jan

The prompt for Haiku-Heights today is Tiptoe.  

My apologies in advance to ZONGRIK who suggested the prompt.

P.S.  For those of you unfamiliar with Haiku I have taken great license with the genre.  Please click on Haiku-Heights and the many bloggers with links to read the real thing!

***

The tip of my toe
stubbed in the middle of night
don’t hurt any mo

          ***

When toes get tipsy

You have had too much to drink

Hard to walk or think

        ***

Tiptoe around me

When I am not in the pink

or I will kick you

        ***

Dance the night away

Always on my tippy toes

Don’t step on my feet

      ****

The tip of my toe

Is like an iceberg afloat

So much more to me

***

Please get me in toe

before I write any mo

I’m running amok

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Happiness Research & Wendy

21 Jan

Happy Thoughts by Wendy Holcomb

For a young woman with a myriad of health issues Wendy Holcomb is one of the most spunky, positive people I’ve encountered on the blog-o-sphere. In her own words:

I have a few chronic illnesses that are a part of my life: Meniere’s Disease (this has caused severe hearing loss), Gluten Intolerance, Fructose Malabsorption, chronic migraines, Hypothyroidism, Hypoglycemia, chronic pelvic pain, Bi-Polar II Disorder and chronic hip trouble. However, I’m determined to
find a way to live an active, useful, and happy life!

How does Wendy remain so positive?  What makes us happy?  What makes us unhappy?  All the psychology research FINALLY being done on happiness (instead of despair, decay and decadence) appears to have common threads.

University of California psychologist Sonja Lyubomirsky finds that  ”. . .practicing acts of kindness both random (let that harried mom go ahead of you in the checkout line) and systematic (bring Sunday supper to an elderly neighbor) triggers a cascade of positive [neurochemical] effects—it makes you feel generous and capable, gives you a greater sense of connection with others and wins you smiles, approval and reciprocated kindness—all happiness boosters.”

Psychologist Martin Seligman provides the acronym PERMA to summarize Positive Psychology’s correlational findings: Humans seem happiest when they have

  1. Pleasure (tasty foods, warm baths, etc.)
  2. Engagement (or flow, the absorption of an enjoyed yet challenging activity)
  3. Relationships (social ties have turned out to be extremely reliable indicator of happiness)
  4. Meaning (a perceived quest or belonging to something bigger)
  5. Accomplishments (having realized tangible goals).

There is also a growing body of evidence that correlates “contentment” with just three things:

  • A sense of belonging (a community, faith group, family)
  • The ability to contribute artistically (self-expression in any form)
  • Service (to others).
Personally I will take the 3.  For me it seems that the 3 encompass just about everything else. 

What do you think?

Check out Wendy’s blogs:

CreatetoHeal    PicnicWithAnts   WendyCooks (gluten free recipes)

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A Rose Never Smelled so Sweet

20 Jan

Dear Rose,
I want to express my sincere appreciation for you so helpfully putting all of my phobias in one place and adding a few I hadn’t considered.

This is to let you know I am moving to a remote island somewhere in the ocean when I can find a way to get there without going by plane or boat because they are too dangerous.

Oh, and please don’t call me because I’ve gotten rid of my cell phone which emits cancer causing rays.
With eternal appreciation
j
P.S. Thank goodness I use a laptop with a touch pad!

The above was my response to an e-mail Rosemary Lee from Seeking Equilibrium sent me.  Here’s her e-mail:

“As we progress through to the end of 2012, I want to express my sincere appreciation for your educational e-mails over the past year. I am totally screwed up now and have little hope of recovery in my life time.

  • I can no longer open a bathroom door without using a paper towel, nor let the waitress put lemon slices in my ice water without worrying about the bacteria on the lemon peel.
  • I can’t sit down on a hotel bedspread because I can only imagine what has happened on it since it was last washed.
  • I have trouble shaking hands with someone who has been driving because the number one pastime while driving alone is picking one’s nose.
  • Eating a little snack sends me on a guilt trip because I can only imagine how many gallons of trans fats I have consumed over the years.
  •  I can’t touch any woman’s handbag for fear she has placed it on the floor of a public toilet.
  •  I MUST SEND MY SPECIAL THANKS for the email about rat poop in the glue on envelopes because I now have to use a wet sponge with every envelope that needs sealing.
  • ALSO, now I have to scrub the top of every can I open for the same reason.
  •  I can’t have a drink in a bar because I fear I’ll wake up in a bathtub full of ice with my kidneys gone.
  •  I can’t eat at KFC because their chickens are actually horrible mutant freaks with no eyes, feet or feathers.
  • I can’t use cancer-causing deodorants even though I smell like a water buffalo on a hot day.
  •  THANKS TO YOU I have learned that my prayers only get answered if I forward an e-mail to seven of my friends and make a wish within five minutes.
  • BECAUSE OF YOUR CONCERN, I no longer drink Coca Cola because it can remove toilet stains.
  •  I no longer buy petrol without taking someone along to watch the car, so a serial killer doesn’t crawl in my back seat when I’m filling up.
  • I no longer use Cling Wrap in the microwave because it causes seven different types of cancer.
  • AND THANKS FOR LETTING ME KNOW I can’t boil a cup of water in the microwave anymore because it will blow up in my face, disfiguring me for life.
  •  I no longer go to the cinema because I could be pricked with a needle infected with AIDS when I sit down.
  • I no longer go to shopping centres because someone will drug me with a perfume sample and rob me.
  • And I no longer answer the phone because someone will ask me to dial a number for which I will get a huge phone bill with calls to Jamaica , Uganda , Singapore and Uzbekistan ..
  •  THANKS TO YOU I can’t use anyone’s toilet but mine because a big black snake could be lurking under the seat and cause me instant death when it bites my butt.
  • AND THANKS TO YOUR GREAT ADVICE I can’t ever pick up a 25 cent coin dropped in the parking lot because it was probably placed there by a sex molester waiting to grab me as I bend over.
  •  I can’t do any gardening because I’m afraid I’ll get bitten by the Violin Spider and my hand will fall off.
  • If you don’t send this e-mail to at least 144,000 people in the next 70 minutes, a large dove with diarrhea will land on your head at 5:00 p.m. tomorrow afternoon, and the fleas from 120 camels will infest your back, causing you to grow a hairy hump. I know this will occur because it actually happened to a friend of my next door neighbor’s ex mother-in-law’s second husband’s cousin’s best friend’s beautician . . .

Oh, and by the way…
A German scientist from Argentina , after a lengthy study, has discovered that people with insufficient brain activity read their e-mails with their hand on the mouse.
Don’t bother taking it off now, it’s too late.
P. S. I now keep my toothbrush in the living room, because I was told by e-mail that water splashes over 6 ft. out of the toilet.
NOW YOU HAVE YOURSELF A VERY GOOD DAY”

;-) Rosemary,  Seeking Equilibrium

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“What you pay attention to GROWS” The Vision Board

19 Jan

This coming Saturday is my annual Vision Board Workshop

Vision boards are easy and powerful.

The basic premise is that what we consciously (often unconsciously) hold in our imagination is what we will manifest in our life.  Vision boards help keep the direction we want to go and the obstacles to avoid in our conscious awareness.

Here are a few examples from past workshops.  It’s always interesting to see what the images – even someone elses images -  mean for you.

This slideshow requires JavaScript.

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“What you pay attention to GROWS” and not just for monkeys

16 Jan

Dr David Bresler

Dr Marty Rossman

I’ve had the incredible fortune of studying under David Bresler  Ph.D and Marty Rossman M.D.  Both are pioneers in the field of MindBody Medicine.   They founded The Academy for Guided Imagery, a teaching academy for health care professionals to provide treatment using individualized one-on-one imagery for health and wellness.

Not only did they train me to teach Interactive Guided Imagery(sm) they introduced me to a different way of thinking and experiencing my world.

Many of you already know that I keep ranting and raving about the power of our minds and not to dwell on the negative, not to focus on what we can’t do but on what we are capable of.  SO!  When I came across this article by Dr Rossman I HAD to share!!

Shifting Your Attention Can Change Your Brain

from The Worry Solution by Martin Rossman, M.D.

“Repetitively shifting your attention to positive outcomes may actually result in growth in areas of your brain that start to do this automatically. My colleague, neuroscientist Dr. David Bresler, always says that

“what you pay attention to grows” and research proves him correct.

Neuroscience journalist Sharon Begley wrote in a 2007 Wall Street Journal article, “Attention, … seems like one of those ephemeral things that comes and goes in the mind but has no real physical presence. Yet attention can alter the layout of the brain as powerfully as a sculptor’s knife can alter a slab of stone.

Not to be confused for either Dr Bresler or Dr Rossman

” She describes an experiment at University of California, San Francisco (UCSF) in which scientists “rigged up a device that tapped monkeys’ fingers 100 minutes a day every day. As this bizarre dance was playing on their fingers, the monkeys heard sounds through headphones. Some of the monkeys were taught: Ignore the sounds and pay attention to what you feel on your fingers…Other monkeys were taught: Pay attention to the sound.”

After six weeks, the scientists compared the monkeys’ brains and found that monkeys paying attention to the taps had expanded the somatosensory parts of their brains (where they would feel touch) but the monkeys paying attention to the sounds grew new connections in the parts of the brain that process sound instead.

UCSF researcher Michael Merzenich and a colleague wrote that through choosing where we place our attention, “‘We choose and sculpt how our ever-changing minds will work, we choose who we will be the next moment in a very real sense, and these choices are left embossed in physical form on our material selves.’”

I promise I won’t say “I told you so.”

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A NURSE’S HEART ATTACK EXPERIENCE

15 Jan

As horrible and frightening as other diseases are cardiovascular disease kills more women over 25 than all cancers combined.  Furthermore, young women who have heart attacks are twice as likely to die from them as men are.

Thanks to Nancie Kohlenberger, LMFT

http://www.transformurlife.com/for sending me this e-mail.

Acrylic Painting from Creative Expression Workshop

I am an ER nurse and this is the best description of this event that I have ever heard.

Did you know that women rarely have the same dramatic symptoms that men have when experiencing heart attack. You know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor that we see in the movies.

“I had a heart attack at about 10:30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might have brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, ‘A-A-h, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up.

A moment later, I felt that awful sensation of indigestion, when you’ve been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you’ve swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn’t have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation–the only trouble was that I hadn’t taken a bite of anything since about 5:00 p.m.

After it seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasms), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when administering CPR). This fascinating process continued on into my throat and branched out into both jaws.

‘AHA!! NOW I stopped puzzling about what was happening — we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven’t we? I said aloud to myself and the cat, Dear God, I think I’m having a heart attack! I lowered the foot rest dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself, If this is a heart attack, I shouldn’t be walking into the next room where the phone is or anywhere else… but, on the other hand, if I don’t, nobody will know that I need help, and if I wait any longer I may not be able to get up in a moment.

I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics… I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn’t feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to un-bolt the door and then lie down on the floor where they could see me when they came in.

I unlocked the door and then laid down on the floor as instructed and lost consciousness, as I don’t remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that the radiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance.

He was bending over me asking questions (probably something like ‘Have you taken any medications?’) but I couldn’t make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stints to hold open my right coronary artery.

I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stints.

Acrylic from Creative Expression Workshop

Why have I written all of this to you with so much detail?

Because I want all of you who are so important in my life to know what I learned first hand:

#1.  Be aware that something very different is happening in your body, not the usual men’s symptoms but inexplicable things happening (until my sternum and jaws got into the act).  It is said that many more women than men die of their first (and last) MI because they didn’t know they were having one and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation and go to bed, hoping they’ll feel better in the morning when they wake up… which doesn’t happen.

My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you’ve not felt before. It is better to have a ‘false alarm’ visitation than to risk your life guessing what it might be!

#2.   Note that I said ‘Call the Paramedics .’ And if you can take an aspirin. Ladies, TIME IS OF THE ESSENCE! Do NOT try to drive yourself to the ER – you are a hazard to others on the road. Do NOT have your panicked husband who will be speeding and looking anxiously at what’s happening with you instead of the road. Do NOT call your doctor — he doesn’t know where you live and if it’s at night you won’t reach him anyway, and if it’s daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn’t carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr will be notified later.

#3.  Don’t assume it couldn’t be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it’s unbelievably high and/or accompanied by high blood pressure). MIs are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this information and sends it to 10 people,

you can be sure that we’ll save at least one life. 

more information: http://www.goredforwomen.org/

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7 Things You Don’t Know About Me

13 Jan

Dear All My Best Friends.

My best friend Phylor and My best friend Wendy have both nominated CreativitytotheMAX for some kinda award.  To accept the award I have to divulge 7 things that all my best friends don’t know about me. You might be shocked so please sit down, but not on the toilet. I don’t want you to slip and I don’t want to be responsible for more humiliating behavior than I already have to endure.

7 (or 8) Things You Don’t Know About Me
by Max
1. I am a dog
2. I often pretend I’m asleep so humans will leave me alone.  They constantly engage in scratching and stroking and petting behaviors because humans have an insatiable need for love.
3. Everyone thinks it’s cute when I howl when humans sing but the reality is their voices hurt my ears and I’ll do anything to drown out their din.
4. I prefer to eat with chopsticks but all we have in the house are knives and forks.
5. I will drink water although I prefer beer.
6.  I prefer to pee in a toilet but because I’m so short I have to sit down and when I jump up the rim is very slippery and I don’t want to get wet so I have to resort to “going” outside in public and it is humiliating even though I cover my humiliation and no one suspects.
7.  My humans are not my real parents.
8.  I follow my humans into the bathroom because I am  afraid they will slip on the rim, get wet and they will have to pee outside and then I will REALLY be humiliated.

Wendy, Phylor, That’s 8.  Does that mean I have to nominate 8?  If so please ignore #1 as the rest are all universally experienced.

I nominate a few of My Best Friends:

Rosemary, Seeking Equilibrium

, Painandspirituality

Miss Creative , Chronicallycreative

Whyteferrets Blog, Ferretrunner

Ramesh Sood, A little More than Ordinary

LLLLLLLLLLLLLLLLLLLLickingly yours

Max

P.S.  Wendy & Phylor, Thank you for my award (Dog cookies would be better but I gotta take what I’m given.  Cuz it’s a Dog’s Life)

P.P.S.  My Human had her eyeball lasered this evening and insisted I post because she said she needed to convalesce.  She’s just fine but such a drama queen. (don’t tell her I said that)

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Incredible color! You can be Fearless too!

12 Jan

Those of you who have been following Max’s blog know that Max and I really like to share other people’s creative expression.

Every once in a while I stubble across an artist whose work inspires me.  I LOVE LOVE LOVE Therese’s use of color and particularly the portraits she paints. Therese-joseph.com

AND take a look at Therese’s blog  Therese Lydia Joseph – she teaches art to children and there are examples of her lessons and the children’s artwork.  And if children’s work isn’t inspiring I don’t know what is.

AND she writes poetry!  Here’s  what she wrote about this painting:
Larger than Life

Boasting lightly – vim and vigour

Destined to be bold and bigger

Better than Bliss

Blooming brightly – free and fragrant

Rich and regal – somewhat vagrant

Softer than Silk

Blushing slightly – red and rosy

Crafted to be kind and cozy

Taller than Time

Budding tightly – bloom and blossom

Never wilting – always awesome

Painting & Poetry by Therese Lydia Joseph

Now!  Go splash some color into the world!

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Just What I NEED – Another Hole in my Head (Parenthetically Speaking)

11 Jan

Thursday I’m getting another hole in my head.  I already have several.  I’m going to have a laser poke a hole in my eye.

Apparently, I have Narrow Angle Glaucoma.  Well, I don’t have it yet but I do have narrow angles. (That may be the only “narrow” place on my body.)

So OF COURSE I researched it and OF COURSE will share it with all of you.  So here’s the Q & A and my parenthetical comments.

What is Narrow or Closed Angle Glaucoma (NAG)?
This is the second most common form of glaucoma. Patients often have acute attacks of eye pain due to sudden increases in eye pressure. Between attacks the eye pressure is normal. (Probably the only thing about me that has been normal)

Why do attacks happen?
A watery fluid is generated inside the normal eye. It circulates through the eye and drains out of the eye in the “angle” between the cornea (the clear window of the eye) and the iris (the colored part of the eye). (Brown) Some people are born with narrow, slit-like draining angles (sounds like an alien baby). In such people, anything that further narrows the angle prevents adequate drainage and causes the pressure to build up. The patient then experiences an acute attack of Narrow or Closed Angle Glaucoma.

What are the symptoms of NAG?

Between attacks the eye pressure is normal and there are no symptoms. During the attack there are often eye pain, nausea and

Before Vomitting

sometimes vomiting. (I don’t vomit.  I refuse.  I got seasick on a sail boat on a blind date several decades ago.  I ran side to side throwing up over the side of the boat closest to the water. It wasn’t a pretty sight and ever since I’ve refused to vomit)  The eye may be red, vision may be blurry and patients may see halos around the lights. (and all this time I thought those were celestial beings)

How dangerous is an acute attack of NAG?

An attack of this type of glaucoma is an emergency. Untreated, it may cause blindness in a day or two.

( If I ever went blind I would get a guide horse.  I’d have to move to the country because one of the criteria is that the horsie can have space outside. Guide Horses live close to 30 years and have to wear booties in shopping malls because of their hoofs)

What medicines should patients with Narrow Angle Glaucoma avoid?

Patients with Narrow Angle Glaucoma should avoid cold remedies (I refuse to get a cold.  I also refuse to get the flu which requires vomiting) which contain Pseudoephedrine, Phenylephrine or Neo-Synephrine; anti-histaminics Chlorpheniramine, Diphenhydramine or Benadryl and overactive bladder remedies such as Detrol. These remedies often carry a warning telling you not to use them if you have glaucoma. If your Narrow Angle Glaucoma has been treated with laser, these medicines become safe for you to use.

Javelina looking to be thrown

Steroids and Narrow Angle Glaucoma.
Steroids (cortisone, hydrocortisone, prednisolone, etc.) increase eye pressure. They are a potential problem for patients with the POAG type glaucoma, not for patients with Narrow Angle type glaucoma. (That’s a relief because without my steroids I don’t stand a chance for making the javelin throwing Olympic Team)

How is an acute attack of NAG treated?

Narrow Angle Glaucoma is treated with a laser. In this office procedure a small drain hole (See! I wasn’t being histrionic . . . this time) is created in the iris, the colored part of the eye ( brown). The hole is of microscopic size. The operation is painless. (That’s what they all say). In addition to laser treatment, eyedrops are administered to lower the pressure.

Image from Wkipedia

How can you prevent glaucoma attacks?

An easy and painless way to prevent attacks is to create a microscopic drain hole with the laser. (This is undoubtedly where the phrase “everything is going down the drain” came from) This preventive treatment can be done at any time. (Thursday) We recommended this approach to people prone to acute attacks (Alien babies born with narrow angles). When such people are traveling  they may not have access to prompt treatment. If they have an attack, serious damage may occur in a matter of hours, long before they reach a treatment center.(Now I know why I haven’t had a vacation in 7 years) Also, people may delay treatment until it is too late because they do not recognize that they are having a glaucoma attack. They often think that they are just having a headache, or a migraine. Because they do not suspect glaucoma they fail to seek treatment and damage to the nerve takes place. Once the nerve fibers are dead, the damage cannot be reversed.

Can laser-made openings close?

Yes, rarely. Then new attacks may occur. If the pain comes back while you are taking medicines known to cause glaucoma attacks, do not take any more and call us immediately. Explain to the receptionist your situation. Tell her that you might be having an acute glaucoma attack. Ask her to have your pressure checked now. If the office is closed, call Dr. Belamaric or Dr. Reno or go to KEI to be checked (see “Emergencies”).(Great, I don’t have their phone numbers.  I’ll have to check the contact page)

My doctor says she’s done thousands of making holes with lasers.  She’s very young and pretty.  I just hope she doesn’t get carried away.

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Happy Test Revisited. Important Questions to Ask Yourself

10 Jan

At the risk of being much too serious and fracturing your image of me, I invite you to read some wonderfully thought-provoking comments from the post yesterday on the “Satisfaction with your Life Test”.    Take a look at three comments.  I believe that each person brought up what is essential to how we view and experience this thing called “our life”

I’ve posted some questions for you to ponder after each.  

I wonder Judy. I remember having written recently.. if there is pain in my heart doesn’t mean I am not happy.. so is it with satisfaction… does dissatisfaction mean unhappiness… I am not sure.. and one more thing.. the moment I sit to do a test to check if I am happy means that I am not…indeed that’s my perception..and I am no authority..to make a statement.. I am just a simple student of moments..and what feelings those moments bring….. well I am at this moment feeling happy to be here…on your page. Posted by Ramesh Sood

  • If you carry pain about some loss does that mean you can’t be happy?
  • How are your dissatisfaction about specific things in your life affect your happiness?

Hi Judith,
Given the title of the test; “how happy are you”, implies to me that happiness is something that can be measured by degrees. I disagree with that premise. Happiness is a state of being, perfect unto itself. I am happy because I am happy and nothing added would make me any happier…regardless of what is added, I will still be happy. Since happiness is a state of being, it can not have an opposite. A person can’t be unhappy. He can be sad, upset, angry, disappointed, etc. but any of those feelings, thoughts and emotions do not make for an “un” status.

The universe, however it was created, is a positive reality. An “un” positive reality can not exist in the same realm. I’ll avoid the question of “G-D” as a factor and just go with any theory for the beginning of life. If the big bang happened, it happened. It didn’t “un”happen. If we evolved from slime, then we evolved not “un”evolved. I’m making this point and opening it to discussion.
posted by Rabbi Dr. Dan S.Wiko

  • Do you think about your own happiness as a state of being rather than something that you measure?
  • If your happiness is a state of being what do you do to fully experience it?  
  • What do you do to deny your own state of happiness?

“When human’s are happy there is no impetus for personal growth, change or bettering the world.”
This is a statement which is fundamentally flawed and as it is foundational to the proposition, we can’t help but get faulty answers.
To illustrate, I am an extremely happy person – happier than most anyone I know, and my happiness comes from learning, growing, challenging what is considered normal, challenging my own thoughts and beliefs and actions and seeking to better the world through bettering myself.
Now if you were to use “satisfied” or “content” instead of happy…
I can still be happy while not being satisfied. I’m not satisfied with my financial situation but since money does not govern my happiness – I am happy.
I also agree with The Rabbi – happiness is a state of being which comes from within, and not from external factors.
Posted by John H.

  • Do you think satisfied/content on the same continuum as happy  (Satisfied____________Happy______________Ecstatic)?  or
  • A state of being not connected to other emotions?
  • Do you experience your happiness coming from internal or external factors?

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Take the Test. How Happy Are You?

9 Jan

Let it Roll, Journal Page

I was thinking about my New Year’s Resolutions. I wondered if  the real message behind New Year’s Resolutions is that if I reach them I will be happier with my life.

And, of course when I don’t reach my goals there is no satisfaction in failure.  Having no goals certainly takes care of that.

Now, I don’t believe that happiness should be measured by satisfaction or success or failure.  I don’t believe that happiness as a life-long state of being is attainable. My happiness comes in fits and starts, bits and pieces, tiny moments.

 I, also, don’t believe that a constant state of happiness is actually desirable. Why?  Because happiness breeds status quo.  When human’s are happy there is no impetus for personal growth, change or bettering the world.  Now I certainly am not for despair or misery. But dissatisfaction is not a bad thing.

So! How happy are you? This quick test will help you keep score. The Satisfaction with Life Scale was devised in 1980 by University of Illinois psychologist Edward Diener, a founding father of happiness research. Since then the scale has been used by researchers around the world.

Read the following five statements. Then use a 1-to-7 scale to rate your level of agreement.

1                     2                     3                     4                     5                     6                     7

1=Not at all true               4=Moderately true               7=Absolutely true

_____1    In most ways my life is close to my ideal.

_____2    The conditions of my life are excellent.

_____3    I am satisfied with my life.

_____4    So far I have gotten the important things I want in life.

_____5    If I could live my life over, I would change almost nothing.

_____Total score
Scoring:

  • 31 to 35: you are extremely satisfied with your life
  • 26 to 30: very satisfied
  • 21 to 25: slightly satisfied
  • 20 is the neutral point
  • 15 to 19: slightly dissatisfied
  • 10 to 14: dissatisfied
  • 5 to 9: extremely dissatisfied
  • I took a minute to think about my overall score.  
  • Then I identified areas of my life that were at or above the neutral point
  • Then I identified areas of my life that were at or below the neutral point
Here’s what I asked myself:
  • In areas of my life that are above the neutral point, how motivated am I  to risk changing them and grow?
  • In the areas of my life that are below the neutral point, how stuck am I or reluctant to change and grow?

I think my answers – which I ain’t going to tell you – were verrrrrrrrrry interesting.  All I’ll say is I need to be less happy and more dissatisfied in all the areas of my New Year’s Resolutions!

http://judithwesterfield.wordpress.com/2012/01/02/recycling-resolves-resolutions/

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Remembering

8 Jan

The book of lives lived

Haiku-Heights.blogspot.com

One more page painfully turned

A beautiful read

                                                   Koda Bear

Koda Bear

Read & see video about Koda Bear:  http://ferretrunner.wordpress.com/2012/01/03/connections/

Trixie

Trixie

 Mr H

 

Mr H

Read & see more about Mr H: http://rosemaryl.blogspot.com/, Seeking Equilibrium

Talliesin

Taliesin

Read & see more about Talliesin: http://ferretrunner.wordpress.com/

Haiku-Heights, prompt page

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Elephant & Ant – Will the Real Eleph Please Stand Up!!!

7 Jan

Been working on some preliminary doodle-sketches for Ramesh’s Poem about the Love Affair Between an Elephant and an Ant.

Ramesh is so creative (and wonderfully quirky) to have dreamt up a relationship between such disparate souls!  But his charming haiku and poem about this unlikely pair captured my attention and my heart.

Here’s a sample of the poetry prelude to Elephant and ANT to whet your taste for more!

Elephant & Ant
by Ramesh Sood
A little More than Ordinary . . .
PreludeBefore Ant
 
Before marrying his Ant

Preliminary Sketch of Rattie!

Our dear hero Elephant
Had fallen for a Female Rat
Oh, don’t ask how could be that
 
Shocked to see the monolith
Rattie thought it really fit
to talk before taking the bait.
 
So happily she agreed for a date
 
 

What’s your vote? Should Elph be Green, Blue, Orange or . . . .?

http://rameshsood.blogspot.com/

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Who Could Ask For Anything More!

6 Jan

Love - Rhythm!

I Got Rhythm Haiku

Sing and dance your love
with the joy of grateful hearts
Celebrate life’s tune
 
Swaying to life’s beat
Lifting voices to the sky
Melody of  prayer
 

Here’s my latest LOVE-Page for the Book of Days. Not sure if it’s finished but I’m done! 

For whatever the reason when I was working on the journal page this song kept running through my mind.  It sounded wonderful because My Mind always sings in tune.

This video can’t be “embedded” so you’ll have to use your rhythm and click this link to hear Gene Kelly and the children sing and dance.  It’ll make you smile! Well worth the click!   http://youtu.be/LvglHa_P9BA

Here are the words for those of you who don’t want to hear the wonderfully joyous rendition of:

 I Got Rhythm by George Gershwin

Days can be sunny
With never a sigh,
Don’t need what money
Can buy.
Birds in the tree sing
Their dayful of song.
Why shouldn’t we sing
Along?
I’m chipper all the day,
Happy with my lot.
How did I get that way?
Look at what I’ve got.

I got rhythm,
I got music,
I got my man –
Who could ask for anything more?
I got daisies
In green pastures,
I got my man –
Who could ask for anything more?
I got daisies
In green pastures,
I got my man –
Who could ask for anything more?

Old man trouble,
I don’t mind him –
You won’t find him
‘Round my door

I got starlight,
I got sweet dreams,
I got my man –
Who could ask for anything more –
Who could ask for anything more?!

Old man trouble,
I don’t mind him
You won’t find him Polly
‘Round my door Oh…
I got rhythm,
I got music,
I got my man –
Who could ask for anything more? Oh…
I got daisies
In green pastures
I got my man –
Who could ask for anything more?
Who could ask for anything more?!
Who could ask for anything more?!

P.S.  I may not respond to everyone’s comment every time as I’m trying to figure out how to better “pace” myself.  (My tempo was much too fast last year.)  Please know that I read EVERY SINGLE ONE!  (As a matter of fact they can’t get posted unless I read and approve.)  

Please don’t stop.  I LOVE YOUR COMMENTS and

almost 1/2 of all this blog’s subscribers subscribe to the comments.

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Journal Page, Book of Days – Love #1

4 Jan

The human heart beats 100,000 times a day, propelling six quarts of blood through 60,000 miles (97,000 kilometers) of vessels—20 times the distance across the U.S. from coast to coast. The blood flows briskly, surging out of a ten-ounce (0.3 kilograms) heart so forcefully that large arteries, when severed, can send a jet of blood several feet into the air.  (Wikipedia)

I used a copy of  the picture I posted for my pacemaker surgery as a starting point for my first journal page on Love.  At the time I wasn’t sure why. After I finished the journal page this is what came to me in

haiku:

Coming straight from God
a mechanical heart beat
radiating love

Love #1 Journal Page

http://judithwesterfield.wordpress.com/2010/07/19/pacemaker-surgery/

NOW THIS RESEARCH IS FASCINATING!

It’s not always easy to follow your heart. But for human babies and their mothers, following each other’s hearts may be as simple as sharing a smile. A new study shows that 3-month-old infants and their mothers can synchronize their heartbeats to mere milliseconds.

Researchers sat 40 pairs of mothers and infants face-to-face, equipped with sticky skin electrodes on either side of their hearts. Beat for beat, mother-and-child hearts thumped together almost instantly

as they shared loving looks or contented coos.

This cardiac coupling worked only for moms with their own babies, and only when the duos synchronized smiles and other cheerful social behaviors, researchers report in this month’s issue of Infant Behavior and Development.

When humans mirror each other’s facial expressions, they may switch on specific areas in the brain that tell the heart when to thump, the researchers suspect. 

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Recycling Resolves Resolutions

2 Jan

It’s a problem for me to come up with resolutions every year.  I lead a pretty good life, I re-cycle paper products & plastic.  I exercise fairly regularly.  I’m kind to most people and all animals.

2012 I’m resolving to bring more creativity into my daily life.  SO!  I registered for Journal Art & Memory Keeping with Effy Wild to create a visual journal page daily.  NO FEE, NO pressure. I am not holding myself to HAVING to do it every day.

First step: You are to pick one word to focus on as the “theme” for the daily pages.  I’ve picked LOVE.  

Second step: Find an old book or journal and create the cover.

 I decided to re-cycle an old partially used journal for this project.  That way I didn’t have to take time to create a journal cover.  Although the picture didn’t photo very well you can see it’s generic enough for love.

Re-cycled Journal Cover

I did pretty good at keeping my 2011 New Year’s Resolutions.  It’s good to look back and feel a sense of accomplishment.

2011 I resolved to:

  1. Loose weight. I lost weight several times.
  2. Take better care of myself. I got my hair cut regularly and took showers.
  3. Stay on top of my billing and expense accounts.  I got on top of the first 7 months last month and my expense records are neatly thrown in a box and maybe other places.
  4. Eat healthier. Everytime I ate candy or cookies or ice cream I’ve washed it down with nuts (protein)
  5. Keep my desk organized. I’ve organized it several times a month (well, maybe every other month . . . or so
  6. Make How -To -Videos for this blog. I’ve thought about them A LOT.
  7. Re-cycle and cut down on waste.  I put ALL paper & plastic into the re-cycle bin, composted, and turned off the water when I brushed my teeth.

All in all 2011 was a pretty good year for resolutions, wouldn’t you say?

I think I will keep these same 7 resolutions all over again for 2012.

Maybe instead of “love” I should pick “re-cycle”?


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Eat, Pray, Love in 2012 from Penelope

1 Jan
Penelope and I met shopping. I went to the store for a carton of milk and there she was- an albino pig in a grocery store.  She obviously was in a dangerous situation – it was only time before she ended up on the meat aisle.  So for $9 I took her home with the milk. (OIY VEY)

Penelope inspired me to give her a bit of color and she now resides in my office.

Very few people ever comment on her.  It’s not that she is unobtrusive.  On the contrary, she frequently finds new spots to rest.  
I suspect new clients don’t quite know what to say and my long-term clients know me well enough that they don’t need to say anything.
She has turned out to be a muse – of sorts.

How to Live Life to the Fullest

by Penelope the Pig

  • EAT greedily all the delectable things life gives you.

  • WALLOW in what’s soothing & cool.

  • SNORT at those who are not loving.

  • CELEBRATE how delicious you are.

  • PRAY you will not be eaten before your time.

May you all Pig out on LOVE in the NEW YEAR!

With love always,
JudyJudith, Max & Penelope

Humph. Good thing they don't keep kosher

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We’re in LOVE . . .

31 Dec

A LOVE LETTER to Whoever-youse*-are-who-nominated-us for the FIRST-EVER HEALTH ACTIVIST AWARDS.  No names were given for either nomination so we have to refer to youse* in the 2nd person plural.

Dear YOUSE* TWO, Forget the actual award!  What youse* SAID is our reward!  Wow, Whoever-youse*-are we are in love with youse*!

Max’s Human, JudyJudith &

Max-The-MOST-Magnificently Creative Dog

P.S. Dear Whoever-youse*-are: What you SAID may be all my Human wants (she’s painfully proletarian), cookies would be my preference. (Don’t tell her I said that) LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL

*Youse = plural of “you”.  There are TWO, 2, count ‘em TWO people who nominated us!

This is what we received in the e-mail!!!

I’m writing to let you know that you have been nominated for one of our 2011 Health Activist Awards by someone in your community. The first-ever Health Activist Awards will recognize Health Activists for the great things they’ve accomplished this year. Your nomination has put you in the running to win an Award. Congratulations!

First nomination!

Award: Health Activist Hero (http://info.wegohealth.com/hero-2011)

The name of the blog is Creativity to the Max, in honour of Max, the most magnificent dog. Judy shares her incredible creativity; her positive attitude about her own chronic illnesses; the art therapy she uses in a broad range of workshops;her wonderful sense of humour, her caring, compassion, understanding and sheer whimsy. I have learned about everything from blob fish to how write a haiku to how to journal to deal with chronic pain. Creativity to the Max is worthy of a WEGO award, and Judy and Max make a very special and wonderful team.

Second nomination!

Award: Hilarious Health Activist 2011 (http://info.wegohealth.com/humor-2011)
Judith (Judy) – Is an incredible woman! She brightens my day every time I read one of her post. She can talk about a serious subject, but still have a humorous twist on it. Some of her posts are just fun. She encourages creative expression!
Her co-writer on her blog, Max, her overly creative dog!
She brings a humorous touch to having fibromyalgia, heart troubles…
Her Haiku’s are legendary.
She is a therapist herself, and is always there to help someone in need.
I’m so happy, I found her!

Check out all the awards (and nominate others!):http://info.wegohealth.com/awards-2011/

Download our quick sharing templates: http://info.wegohealth.com/awards-sharing/

Want to help pick the winners? Apply to be part of our Judging Panel:http://info.wegohealth.com/awards-jury/

We’ll be notifying the Award Winners and Honorable Mentions in January 2012 – so stay tuned! Thanks for all you do,

MAX, THE MOST MAGNIFICENT

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3 Wishes for the New Year, from MAX

30 Dec

Dear All my Best Friends,

EVERY year my Human encourages me to write you my wishes for the New Year.  This year she says that she is on vacation and I have to re-post my wishes from last year.  She insists that I have so many new Best Friends that they will never know it’s from last year and all you others won’t remember.  I think that is rude of her.  (Don’t tell her I said that)

But being the “bigger person” I am humoring her because she is very tired and when she is tired she gets grumpy and when she gets grumpy I don’t get as many cookies as I should get.

So please pretend that you don’t remember this post, even if you do.  Otherwise I won’t get ANY cookies.

Dear all my Best Friends,

Here are my NEXT YEAR’s wishes for you.  I could only think of 3 wishes but I liked 6 pictures.

May all your friends bring you love

May your human feed you what you want to eat.

May you always feel in the Pink

May you have as much fun as you can before someone makes you stop

May you feel satisfied and at Peace

Just in case she’s grumpy next year and makes me re-post the re-post please forget you read this.

Lickingly Yours, LLLLLLLLLLLLLLLLLL

Max

P.S.  I snuck in two new, additional wishes . . . (don’t tell her I did that)

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“Gumping” Through 2011

29 Dec

Forrest: “That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I’d run to the end of town. And when I got there, I thought maybe I’d just run across Greenbow County. And I figured, since I run this far, maybe I’d just run across the great state of Alabama. And that’s what I did. I ran clear across Alabama.

For no particular reason I just kept on going. I ran clear to the ocean. And when I got there, I figured, since I’d gone this far, I might as well turn around, just keep on going. When I got to another ocean, I figured, since I’d gone this far, I might as well just turn back, keep right on going”.

At the end of every year I find myself at another ocean, re-viewing my own “run” . . .

2011 has been an eventful year — Tallulah was falsely blamed for my light-headedness, chest pain.  That went on for about 3 months.  I was visited by “mysterious visitors” that kept me up all night coughing.  That went on for about 6 months. (recurs periodically but still don’t know why).  Couldn’t run without pain for about 6 months. (Finally gave in and had a cortisone shot).

I worked 7 days a week.  Every week I figured since I already had worked 5 I might as well work two more.

Consequently I got fibro fogged and messed up my appointments – double booking or forgetting to write down the right time or writing the right time on the wrong day …

Those are the things that went wrong.  What went right?  I’m sure there was a lot – I just don’t remember where I wrote them down.

Not quite sure what I’m suppose to learn from 2011 . . . yet.  With years of hindsight I figured out that having fibromyalgia gives me greater compassion; Having  heart problems reminds me to wake up everyday with a  loving heart;  My study of Baha’i removed my fears and gave me faith and  a bit of wisdom.

I can hear my friends saying it was time to apply the compassion, love and wisdom to myself and stop running.

Hey, Forrest, pass me the box of chocolates . . .

P.S.  In case you didn’t notice, I have been lying on the beach without a computer for the last several days!


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Howl-a-long with Max, The last 6 Days of Christmas

24 Dec

http://Haiku-Heights.blogspot.com

Howl-a-long with me

It’s Christmas spirit you see

COOKIES under tree!

(To howl the whole song beginning with the First 6 Days of Christmas click here )
 
On the seventh day of Christmas my human gave to me
7 cookie treeeeets
Seven cookie treeeee’ats, 6“Go’od boys”, 5 fetch the balls , 4 snuggles in bed, 3 scratches on my head, 2 tummy rubs and A baaa’ath in the tub
 
On the eighth day of Christmas this is what I waaaa’ant
 8 coooooooooookie treeeets
AAAAAte cooookie treats, 7 cookie treeeee’ats, 6“Go’od boys”, 5  fetch the balls , 4 snuggles in bed, 3 scratches on my head, 2 tummy rubs and A baaa’ath in the tub

On the nineth day of Christmas this is what I waaaaaa’ant
 9 coooookie treats!
Ni’ine cookie treats, 8 cookie treats, 7 cookie treats, 6“Go’od boys”, 5 fetch the balls , 4 snuggles in bed, 3 scratches on my head, 2 tummy rubs and A baaa’ath in the tub!

On the tenth day of Christmas this is what I waaa’ant
10 cooooookie treeeets
Te’en cookie treats, 9 cookie treats, 8 cookie treats, 7  cookie treeeee’ats, 6″Go’od boys”, 5 fetch the balls . . ..  4 snuggles in bed, 3 scratches on my head, 2 tummy rubs and A baaa’ath in the tub

On the eleventh day of Christmas this is what I waaaaa’ant
11 cookie treeeeets
 Eleee’ven cookie treats, 10 cookie treats, 9 cookie treats, 8 cookie treats, 7  cookie treeeee’ats . . .
6″Go’od boys”, 5 fetch the balls , 4 snuggles in bed, 3 scratches on my head, 2 tummy rubs and A baaa’ath in the tub

On the twelth day of Christmas this is what I WANT!
12 Cookie treeeets
Twe’elve cookie treats, 11 cookie treats, 10 cookie treats, 9 cookie treats, 8 cookie treats, 7 cookie treeeee’ats, 6″Go’od boys”, 5 fetch the balls , 4 snuggles in bed, 3 scratches on my head, 2 tummy rubs and A baaa’ath in the tub!

  The END

Humph! About time

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What Stuff do you Need? What Stuff do you Want?

24 Dec

Needs and wants are perhaps even more significant a topic at this time of year.  Every year I am faced with getting my husband both birthday and Christmas presents.  This strains my brain to figure out what he “wants” or “needs”.

Gifts of need or want?

never knowing what to buy

A strain on my brain

Then yesterday I received this comment from a “linkedin” friend:

“You seem like a lady who has everything?  

I wonder…what do you want for
Christmas?”

At first, I wondered what I had said in a post or comment to give the impression that I had everything?

Humph, All I want is water

Then I wondered if I really take the time to think about the distinction between what I need and what I want.

Then I thought about Ida who has to weigh this question daily since she  is, out of necessity,  forced to survive on the bare minimum.

Susan Gammage wrote an excellent post on the topic.  It’s too long to repost but here’s how it starts:

“Recently I was listening to a podcast on our relationship to money by my favorite minister, Jeremy McClung of the Muskoka Community Church, which left me asking the question:  When is enough, enough?  This is an important question to ask especially at this season of excess we call Christmas.”
“In his talk, Jeremy handed out index cards and asked us to write “stuff I have” on one side and to write “stuff I want” on the other.  We were to make a detailed list of everything we own (land, cars, houses, clothes, electronics, appliances, toys etc)”.
“What surprised me was how much was on my “want” side!  Even though I have everything I need, and more, the list of what I wanted was longer than the list of what I owned.  This was profound!  I urge you to take out a sheet of paper right now and do this exercise for yourself.”
“My income comes from a small disability pension, supplemented by some paid work, and I live in a small one bedroom apartment in a “geared to income” building.  Some people look at my lifestyle and long for me to be better off financially, and sometimes I wonder if they’re right.  
My well-wishers see the transformative path I’ve been on for the past couple of decades, and how far I’ve come in ridding myself of the anxiety and depression that robbed me of my life, and they think it’s time for me to get back into the “real world” and get paid for all the work I do.

Susan citing the following REALLY got my attention:

If you could fit the entire population of the world into a village consisting of 100 people, maintaining the proportions of all the people living on Earth, that village would consist of:

  • 57 Asians
    21 Europeans
    14 Americans (North, Central and South)
    8 Africans
  • There would be:
    52 women and 48 men
    30 Caucasians and 70 non-Caucasians
    30 Christians and 70 non-Christians
  • Humph, Zero fish?

  • In addition:
    6 people would possess 59% of the wealth and they would all come from the USA
    80 would live in poverty
    70 would be illiterate
    50 would suffer from hunger and malnutrition
    1 would be dying
    1 would be being born
    1 would own a computer
    1 (yes, only one) would have a university degree

    Humph, One Blobfish left high and dry

      If we looked at the world in this way, the need for acceptance and understanding would be obvious.     But, consider again the following…

  • If you have never experienced the horror of war, the solitude of prison, the pain of torture, were not close to death from starvation, then you are better off than 500 million people
  • If you can go to your place of worship without fear that someone will assault or kill you, then you are luckier than 3 billion (that’s right) people.
  • If you have food in the fridge, clothes on your back, a roof over your head and a place to sleep, you are wealthier than 75% of the world’s population.
  • If you currently have money in the bank, in your wallet and a few coins in your purse, you are one of 8 of the privileged few amongst the 100 people in the world.
  • If your parents are still alive and still married, you’re a rare individual.
  • If you’re reading this message, you’re extremely lucky, because you don’t comprise one of those 2 billion people who still can’t read.    (source unknown: http://www.movebeyond.net/417/know-no-limits/quote/lightening-in-a-jar/

Dear Linkedin Friend,  Thank you for asking.

My greedy little ego will probably never be satisfied.

My soul tells me I have everything I need. 

http://susangammage.com/when-is-enough-enough-a-bahai-perspective/comment-page-1#comment-1298

Humph, All I need is water.

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Do Your Tears Dilute Pain?

23 Dec

As I read Ramesh’s poem, I reflected on my own experience with tears.  Tears for me do dilute pain.  Tears also signal truth.  

My first experience of tears and truth was when I was in therapy over 30 years ago.  Whenever my therapist made a comment that was a truth I hadn’t consciously known or acknowledged I would unexpectedly, spontaneously burst into tears.   Tears that welled from the core of my being.

To this day, tears are a barometer of both my pain and my truth.   Perhaps my pain and truth are one in the same?

by Ramesh Sood

White sheet of paper
And the poet in me 
Got tempted
As the thoughts 
From the heart
Started flowing,
I scribbled
“Presence of pain 
In my heart doesn’t mean 
I am not happy……”
Suddenly, a lump in throat 
And a tear from the eye
Rolled out and fell 
On the paper
The word ‘Pain ’ got
Scattered and diluted 
. . .      . . .
And hey, haven’t I

Found a truth here:
Tears indeed dilute pain…

http://rameshsood.blogspot.com/2011/12/i-p-enjoy-writing.html

Thank you Ramesh for a beautiful and thought-provoking poem,


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Sneak Preview of What You COULD Get from JudyClaus & Dave’s Most Marvelous Birthday Adventure

22 Dec

What are the odds!!!?  Got on the Metrolink train this morning for an hours ride into Los Angeles for my husband Dave’s Most Marvelous Birthday Adventure.  It was the last train out this morning and we sat in a car with only one other person, an incredibly personable young man on his way to work.

When I said this was my husband’s birthday trip the young man jumped up, held his hand out to shake and said “It’s my birthday Too!”  

Born on the same day! - Separated by a few decades.  What ARE the odds?

Take a look at Dave’s Most Marvelous Birthday Adventure:

(Pictures are not retouched.  The sky was that color, the temperature in the low 70′s.)

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  1. Took the Metrolink train to Union Station in Los Angeles
  2. Walked across the the street to Olvera Street - a historical Mexican “Alley” – where you can purchase AMAZING treasures
  3. Ate deeeeeeeeeelicious French Dipped Sandwiches at Philippes
  4. Walked over to China Town, where you can FIND EVERYTHING YOU CAN’T find at Alvera Street.

P.S. Besides the touristy pictures the other pictures are what I want to give to my friends for holidays . . . Are they lucky or what!?

Guess which one I picked especially for YOU?

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My Goal is to Get Adults to “Paint” Feelings like Children.

21 Dec

I set 3 rules for participants when I facilitate a Therapeutic Creative Expression workshop:

  1. There is no right or wrong way to express feelings with color.*
  2. There is no right or wrong way to express feelings with color.**
  3. There is no right or wrong way to express feelings with color.***
I am not looking for nor do I expect beautiful “art”.  
Take a look at examples of what I DO expect****

“It took me four years to paint like Raphael, but a lifetime to paint like a child.”

Pablo Picasso

* Exception to rule #1: No painting the walls

**Exception to rule #2:  No painting the carpet

***Exception to rule #3: No painting the facilitator.

****Every person in every workshop has exceeded my expectation.

Paintings from classes taught by Therese Lydia Joseph at

Dandelion Studios 

Take a look at Therese’s site – she’s a fabulous artist.  I love her use of color!

http://therese-joseph.blogspot.com/

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A Plea from Me to You to Help Someone Dear.

20 Dec

Please!  

Tweet it! Cut ‘n paste it! E-mail it! Blog it!

Share this story with others.  

Perhaps the power of the internet can help Ida have a safe home in the last decades of her life.

(Ida gave me permission to tell her story.  She does not know I’m adding this request.
I don’t know if she’ll be angry or hopeful, embarrassed or pleased.
She helps others and does not ask for help.)

Face of Pain, Ida drew this with water color. The only art medium she can use without getting ill.

Ida lives in one room in a hotel in Vermont.  She has two pairs of pants, two tops, a sweater, jacket, a pair of shoes and little else.  In the past 12 years she has had to give up all her possessions in an odyssey to find a place to live.  She has tried living in many places only to have  her symptoms flare and having to resort to sleeping and living in her car.

Ida has been made homeless from a condition that creates pain, cognitive impairment and depression among many other symptoms.  Ida suffers from Multiple Chemical Sensitivity.

You may not know it but you have met many Idas with this affliction. They talk just like you and I.  They look just like you and I.  Yet they suffer in silence,  isolation and without hope.  

Ida is no exception. Smart, well-traveled, well read, an excellent writer, photographer who had a very successful career until . . . her Multiple Chemical Sensitivity got worse and worse and worse.

What she desperately wants – and deserves  is a home.  Free of chemicals, free of mold that make her so sick she is unable to function, where she can live without constant terror of contamination.

This is a REAL condition.  It’s not a figment of her imagination or a need to get attention from being sick.  The last thing Ida wants is attention.  As an example, the author of the following article (written for a Vermont newspaper), the people who donate shoes and the recipients of those shoes have no idea of Ida’s living situation or severity of her condition.  

“VOLUNTEER VIEW: Ida Gatwood is a woman on a mission… shoes and sneakers for all who need them.  A California transplant, Ida lives in Burlington’s Old North End.  Warm and gregarious, Ida has befriended many of her new neighbors from Africa, Iraq and Nepal.  With a twinkle in her eye, a passionate belief in social justice and an aging red Volvo for transportation, Ida has accomplished a lot for many.  Ida has established rapport with two area shoe and sneaker businesses and has engaged them in her mission to cover the feet of local refugees and others in need of good footwear.”

She travels around with the shoes in her car, knowing the shoe sizes and needs of the indigent, the refugees and people who often have more than Ida. Her kindness and community services are done at her own expense and peril.

Ida is 72 years old.

Please!

If you know of anyone who has the resources to donate     (land, know-how, materials etc) to help build or find a chemical free place for Ida to live let me know.

I’ll pass on the information to her (if she’s still speaking to me!)

“HUD Considers Multiple Chemical Sensitivity to be a Disability
Another goal of the Foundation is to call attention to the housing problems faced by those with multiple chemical sensitivity. There is a great need for housing that is constructed, remodeled, or furnished in such a way as to minimize the use of building materials and furnishings that contain and release formaldehyde and other toxic chemicals that can cause severe problems for the chemically sensitive. We also believe that it is important to educate landlords about the effects that their pest-control or cleaning chemicals can have on the chemically sensitive. In 2004 the Foundation provided seed money to produce a DVD to raise awareness about chemical sensitivity among landlords serving renters receiving funds from programs of the U.S. Department of Housing and Urban Development (HUD). This DVD contains an introduction from Bennie Howard, then Acting Deputy Director for the Office of Disabilities at HUD, in which he stated that HUD considers multiple chemical sensitivity to be a disability under the Fair Housing Act and the Americans with Disabilities Act.”
“http://www.chemicalsensitivityfoundation.org/
 

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Is Spirituality Connected to Pain and Suffering for You?

19 Dec

Walking with Max we passed a house decorated with hundreds of lights, candy canes and Charlie Brown Characters with huge stacks of gifts.  On the gate was a tiny sign that read “Happy Birthday Jesus”.

How and what, I wondered, did this family celebrate.  Many of my clients experience more pain, much suffering, emotional and physical, during the holidays than almost any other time of year.

The spiritual is lost in the longing for what they perceive is missing in their lives – that elusive dream or fantasy of how it should be.

I am NOT minimizing the loss experienced, remembering those who have died or left.  I have experienced the emotional “anniversary” “pain” of the death of loved ones. I am referring to the yearning for the picture in our mind of how we think it should be and the belief that “everyone else” is having that “Hallmark experience”.

Then I read a timely post from Carol D. Marsh at Chronic Pain and Spirituality Her blog is about spirituality, not religion.  As she says, “. . .pain and suffering are universal and so I take a universal approach”.  

I also believe that physical and emotional are so interrelated that whatever the origin of the pain, of the suffering Carol’s post applies.

Here’s an excerpt.   Tell me what YOU think:

“. . .  It’s a simple as this: when I am in pain, I do not care for theological arguments or doctrinal matters, I care about relieving, managing and living with the pain.
 
“. . . Here is how I see it: pain is the migraine – stabbing, pounding – and is physical; suffering is the contortions – worry, fear, despair – and is mental.
 
I have little or no control over migraine pain (behind that statement, there is a long saga of therapies tried, drugs taken, and alternative medicine explored), and that can lead to a sense of helplessness that is truly depressing. So there is something hopeful, something liberating in the knowledge that there is one area in which I have control: how I relate to the pain, or, how my mind thinks about it.
 
It’s the ancient Buddhist saying, pain is inevitable, suffering is optional. For those of us with chronic pain, the physical discomfort is inevitable. We are trying everything we can to alleviate it, and until something works for us, the hopeful news is we do not have to resign ourselves to being victims of it.
 
It is in our ability to choose to leave the egoic mind and turn toward Being that we become most fully and wonderfully human. Here we find what Jesus called, “the peace that passes all understanding.” (Philippians 4:7) And here is where I have found my most effective and healing pain management practice, in a calm of body and tranquility of mind that somehow miraculously reduces in significance the pain of my body, while eliminating the suffering of my mind.
 
” . . . Relieving the mind of thinking and emoting is about connecting to one’s essential Being. This is the journey to Wholeness that must take into account and include our body with its pain and our mind with its suffering. Perhaps that is the hidden blessing in chronic pain: it makes impossible the human tendency to split body and mind, thereby opening the door to our spirituality.”   Carol D. Marsh 
 

To read Carol’s post in it’s entirety click here: 

Chronic Pain and Spirituality 

“Men who suffer not, attain no perfection. The plant most pruned by the gardeners is that one which, when the summer comes, will have the most beautiful blossoms and the most abundant fruit…”
(Abdu’l-Bahá, Paris Talks, p. 50)


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Howl-a-long with Max, 12 Days of Christmas-The first 6 Days

18 Dec

Can’t carry a tune?

It’s a Howl-a-Long  to croon

You’ll be smiling soon.

 
On the first day of Christmas my human made a flub
A baaaaath in the tub
On the second day of Christmas my human made it up.
2 tummy rubs
TO’OO tummy rubs and A baaa’ath in the tub
On the third day of Christmas my human gave to me
3 head scratches 
Thrrre’eee head scratches, 2 tummy rubs and A baaaa’ath in the tub
On the fourth day of Christmas my human gave to me
4 warm snuggles 
Fo’ore snuggles in bed, 3 scratches on my head, 2 tummy rubs and A baaa’ath in the tub
On the fifth day of Christmas my human gave to me
5 fetch the balls
Fi’ive  fetch the balls , 4 snuggles in bed, 3 scratches on my head, 2 tummy rubs and A baaa’ath in the tub
On the sixth day of Christmas my human gave to me
6 “Go’od boys”
Si’ix “Go’od boys”, 5 fetch the balls , 4 snuggles in bed, 3 scratches on my head, 2 tummy rubs and A baaa’ath in the tub

I’ll howl you the last 6 days later.  All this howling makes me thirsty.

LLLLLLLLLLLLLickingly,

Max

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Today! National “Chocolate-Covered Everything” Day!

17 Dec

Let’s Celebrate!

Deep Dark FLOURLESS Chocolate Cookies

by divine-baking.com

1 1/2 cups bittersweet chocolate chips (about 9 ounces), divided

3 large egg whites, room temperature

2 to 2 1/2 cups powdered sugar, divided

1/2 cup unsweetened cocoa powder

1 tablespoon cornstarch

1/4 teaspoon salt

Preheat oven to 350°F. Spray 2 large baking sheets with nonstick spray. Melt 1 cup chocolate chips in glass bowl in microwave, stirring twice, about 2 minutes. Cool slightly.

Using electric mixer, beat whites in large bowl to soft peaks. Gradually beat in 1 (I halved the sugar here) cup sugar. Continue beating until mixture resembles soft marshmallow creme. Whisk 1 cup sugar, cocoa, cornstarch, and salt in medium bowl to blend. On low speed, beat dry ingredients into meringue. Stir in lukewarm chocolate and 1/2 cup chocolate chips (dough will become very stiff).

Place 1/2 cup sugar in bowl. Roll 1 rounded tablespoon dough into ball; roll in sugar, coating thickly. Place on prepared sheet. Repeat with remaining dough, spacing 2 inches apart. Bake until puffed and tops crack, about 10 minutes. Cool on sheets on rack 10 minutes. Transfer to rack; cool.

Yield: Makes about 18

CROCKPOT CHOCOLATE LAVA CAKE
FOR THE CAKE:
  • 2 cups Brown Sugar
  • 2 cups All-purpose Flour
  • 6 Tablespoons Unsweetened Cocoa Powder
  • 4 teaspoons Baking Powder
  • 1 teaspoon Salt
  • 1 cup Milk
  • 4 Tablespoons Butter, melted
  • 1 teaspoon Vanilla Extract
FOR THE FUDGE TOPPING:
  • 1 1/2 cups Brown Sugar
  • 1/2 cup Unsweetened Cocoa Powder
  • 3 cups Boiling Water
Directions:   For the cake: Mix together the sugar, flour, cocoa, baking powder and salt in a large bowl. Stir in milk, melted butter and vanilla until combined. Spread the batter over the bottom of a large crockpot.
For the fudge topping:  Mix together the brown sugar and cocoa. Sprinkle mixture over the cake batter.
Pour the boiling water over the top. DO NOT STIR! Cover and cook on High for 2 – 2 1/2 hours.
Cake will be very hot! Turn off heat, and remove lid. Let sit 20-30 minutes before serving, so it’s still warm but wont burn your mouth


100 Calorie Chocolate Mug Cake,  

ANGIE MCGOWAN From blogs.babble.com

Ingredients

2 tablespoons self-rising flour
2 tablespoons cocoa powder
3 tablespoons stevia for baking
2 tablespoons unsweetened apple sauce
2 tablespoons 35 calorie per serving unsweetened almond milk
1 egg white

Instructions

1. Add all ingredients to a large mug. Whisk well with a fork.

2. Microwave on high for 2 minutes.

Love Flour, No Crock Pot, No Cup?

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Mask Painting to Express Feelings

16 Dec

Take a look at these incredible masks from the last Therapeutic Creative Expression Workshop I held.  After the warm-up exercise - expressing feelings using color - each participant focused on their own issue/situation/concern using a short meditation and then painted the outside and inside of their mask. 

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You don’t need a mask to uncover your unconscious feelings. There’s a FREE face template and worksheet with processing questions for you to use on the Tutorial page. (you will have to scroll down a bit)

It’s easy. Try it and send me your pictures!

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Rats have feelings too! (parenthetically speaking by Max)

15 Dec

Dear all my Best Friends and Fans,

I’m here to tell you that rats have been given a bad rap.  First,  they are very small and don’t eat much.  Second, they are fun to chase.  Third, THEY HAVE FEELINGS and are very upset they have been so maligned for so long by you humans.

And now I have proof.  So please read this and I won’t say “I told you so.”

Cagebreak! Rats Will Work To Free A Trapped Pal

“Calling someone a “rat” is no compliment, but a new study shows that rats actually are empathetic and will altruistically lend a helping paw to a cage mate who is stuck in a trap. (Do you think my human has ever lent a paw to help a rat get out of a cage? NO! She smiles when the poor little thing is trapped)

Not only will rats frantically work to free their trapped cage mate; they will do so even when there’s a tempting little pile of chocolate chips nearby, the study reveals. Instead of leaving their pal in the trap and selfishly gobbling the candy all by themselves, rats will free their cage mate and share the chocolate.” (My human gobbles up all the chocolate and won’t share with anyone, much less a rat)

“To me that’s absolutely stunning,” says neurobiologist Peggy Mason of the University of Chicago. “The fact that the rat does that is really amazing.” (Ms Mason would share her chocolate)

Mason and her colleagues designed a series of experiments, described in the journal Science, to explore the evolutionary roots of empathy.

They wanted to look at rats because they already knew, from previous work, that rodents can be emotionally affected by the emotions of their cage mates. For example, during lab procedures, mice seem to experience more pain when they see another mouse in pain.

This is called “emotional contagion,” and humans have it too — just think of how one crying baby can make other babies cry. “But in the end, emotional contagion doesn’t take you very far,” says Mason. “It’s an internal experience. It doesn’t actually do anything for another individual.”

Helping A Fellow Rat

So Mason and her colleagues devised a test to see if rats would take the next step and actually try to help out a fellow rat in distress. They took two cage mates, who knew each other, and trapped one of them in a narrow Plexiglas tube. That’s a mild stressor and one the trapped rat doesn’t like (now that’s a stupid observation – what’s to like. . .unless there’s chocolate in the tube)— it would sometimes make an alarm call.

The free rat outside of this tube seemed to immediately “get” the problem and would work to liberate its pal, says Mason.

The free rat would focus its activity on this plastic tube, crawling all over it and biting it, and interact with the trapped rat through little holes in the tube. “And if the trapped rat has a tail poking out, the free rat will actually grab that tail and kind of pull on it,” says Mason.

Eventually, all this activity would lead to the free rat accidentally triggering a door that opened, releasing the trapped animal. The rats quickly learned to purposefully open the door, and during repeated experiments they would do so faster and faster — but only for a trapped rat. They didn’t act this way when the plastic trap was empty or contained a toy rat.

Rats would free their pals even if the experiment was set up so that the other rat was released into a different cage, so that the two rats did not get to interact after the door was opened. This suggests that the door-opener was really trying to aid its fellow rat, and not just working to get a playmate.

A Helping Behavior

The researchers had a question for the rats: What is it worth to you, to free your fellow rat? “Obviously we can’t ask that question verbally, (now that’s a stupid statement, Rats can’t speak English because their tongues get stuck in their buck teeth) so we wanted to ask it in terms that a rat can communicate to us,” says Mason.

So the scientists used chocolate. They put rats into a cage that held two different clear plastic traps. One contained chocolate chips. The other contained the trapped cage mate.

What they found is that the free rats quickly opened both cages, in no particular order. And they did not eat all the chocolate — instead, they shared it with their fellow rat. (I said I won’t say “I told you so” so I won’t)

A ‘Pro-Social’ Behavior

Jeffrey Mogil of McGill University in Montreal, who has studied empathetic behavior in mice, says this is a surprising study.

“You know, it’s one thing to free the trapped rat that might be making alarm calls. It’s quite another thing to share the chocolate chips,” Mogil said.  (Would my human share chocolate if I were trapped, I think not)

Even though, in the past, many scientists have assumed that altruistic behavior is something uniquely human,  Mogil says we really should not be so surprised to see it in the lowly rat.

Copyright 2011 National Public Radio.

Lickingly, LLLLLLLLLLLLLLL

Max

P.S.  (The next time you are called a rat. . . Smile and have a piece of chocolate.)

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Use Your Computer to Express Your Feelings with COLOR

14 Dec

Never occurred to me to use anything other than paint or crayons to do the exercise of expressing feelings using color.     

Wendy is confined to bed after very painful and serious surgery.  She wanted to express her feelings but paint was a bit too messy in bed. So she used her computer!  This is what she came up with:

Wendy remarked that her red Anger resembled a person.  She did a great job of processing her picture so click here  and read her interpretation.  

It will help you understand how to process your own pictures as well as understand what Wendy is currently emotionally experiencing.  

I’ve left some more processing comments for Wendy in the comments section on her blog.

GREAT JOB WENDY!  Thank you for sharing.

Send me your pictures and I’ll guide you to process them!

http://createtoheal.blogspot.com/2011/12/what-color-is-your-emotions.html

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How to Express Your Emotions Using Color

13 Dec

Emotions are not “psychological” but neurochemical, biochemical and energetic. When they neurochemistry of emotion is released every cell in our body is given instructions how to respond: Elevating or depressing heart rates/immune systems, directing and redirecting blood flow, changing body temperature –  bio-physical responses beyond our conscious awareness.

It’s not always appropriate or safe to express what we are feeling. And it’s not always easy to identify exactly what we are feeling.

On the Tutorial Page I’ve posted the easy Therapeutic Creative Expression exercise done at the Mask Painting workshop on Saturday.  I like it because you can do anytime, (almost) any place and takes only a few minutes.

Here are the results of  that warm-up exercise expressing the basic emotions: Mad, sad, glad, fear, disgust using color.  The entire exercise was done quickly, intuitively and spontaneously, spending no more than a few seconds to express each feeling with paint color.

Take a look at how different each one is!

This slideshow requires JavaScript.

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Sing-a-Long, Let it snow, with Max

12 Dec

Dear All my best friends,
This is my annual “Snow Song”.  I post it every year because I want all my NEW FANS to have a sing-a-long and my OLD Fans are so old they don’t remember it from the previous year anyway.  

It’s snowing in WordPress land! If you look closely you can see the flakes on your screen. (That is NOT a reference to all my fans who take the time to leave comments)

My Snow Song, by Max
(With apologies to lyricist Sammy Cahn and composer Jule Styne).

Oh the WordPress app is delightful
But the tech info is frightful
And since I’ve no place to go
Let It Snow! Let It Snow! Let It Snow!
It doesn’t show signs of stopping
Because WordPress is popping
The apps are turned way down low
Let It Snow! Let It Snow! Let It Snow!
Please come back to see me soon
I’d hate loosing you for the tune!
For as long as you love me so
Let It Snow! Let It Snow! Let It Snow!

Lickingly, LLLLLLLLLLLLLLLLLLL

THE MAX
P.S. You might have to wait for a moment for the snowfall. If you move your cursor the flakes follow!

How cool is that!

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NY NY! it is a hell of a town! Haiku Traffic SIgns!

11 Dec

Haiku-Heights

It’s a hit or miss

traffic signs New York City

Nothing covert this

Traffic warning street signs written as haiku are appearing on poles around the five boroughs, posted by the New York City Department of Transportation. The poems and accompanying artwork were created by artist John Morse. There are 12 designs in all, 10 in English and two in Spanish.

Morse says one delightful and unexpected consequence of the project is that it has brought some haiku poets out of the woodwork. “One of the joys of doing this sort of thing is how many people have responded to it with their own haiku,” Morse says. “There’s just a plethora of haiku coming out. It’s so exciting.”

 Here are some of the submissions:

Where RU? Instant
message read quick by driver.
Screech! In accident.

– JQ

Go as carefully
As you did on the first day
Your mother let you

– Ira Leviton

Stopped to read a sign.
Had a chuckle, but that truck
came out of nowhere

– Brian

Delivery bike
Swoops past the pedestrians.
Yellow taxi honks.

– Deborah

strollers hold babies,
are not for stopping traffic,
stay on the curb, mom

– Sarah

The Crossover to
The Other Side is quicker
Than you think, My Friend.

– Charles Kaufmann

Drivers kill and maim
Hundreds die every year
Police ticket bikes

– Steve

Hurtling car bull.
Pedestrian matador.
No olés are heard.

– Richard

Please stop on the red,
Or you might just end up dead.
And then go on green.

– Technic Ally

You! Tourist with bags!
Stop the looking up or you’ll
Get hit by a bus.

– Deborah

Sending you a text
Directions to my next crash
Would you like to come?

– S Matthews

New York City
Where the art is dangerous
and the dangers become art.

– Jen in Astoria

look both left and right
Broadway may look challenging
Easier than Frogger

– David M

Sure, you’re in a rush.
But an ambulance makes a
Real lousy shortcut.

– AJNY

YOU LIVE IN NEW YORK!
Put away that smartphone, dude,
and pay attention!

– Michael

All those idiots
And drunks you knew in high school
They’re all driving now.
– Dismaye

click here to see all  12 signs

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Ever Feel Guilty? Here’s 3 Criteria

10 Dec

Guilt is my least favorite emotion. Why? Because it’s over used by the people who often needn’t feel guilty. To feel guilty we have to be very clever to come up with good set of reasons: (apologies to all the Mothers in the world)

  • I feel guilty that I won’t be there to help my parents paint their house.  It doesn’t matter that I’m in a full body cast, if I were a good daughter I’d at least hold the bucket of paint.
  • I dread spending the holidays with my family because everyone drinks themselves into a drunken stupor, my cousin is a psychopath and carries a gun in his belt and Sis’ 6 children are all under the age of 5.  Mom begs me to come.  I’ll feel guilty if I don’t go.
  • I feel guilty that I don’t call my Mom more often to hear her whine and complain about her terrible life and how all her 13 children have let her down and that she doesn’t have much more time here on earth. After all she is my mother and I’m the only one who talks to her

When Guilt drives us to feel responsibility for things not of our making or in our control it’s the wrong emotion. 

So I share, during this Season of Guilt, my criteria!
Drum roll please!
In order for guilt to be an appropriate emotion you must have done something that is:

1. Illegal
2. Immoral
3. Unethical

Now don’t get me wrong I like Guilt when it’s appropriate.

Guilt:

  • legal – Keeps  our society cohesive when we adhere to law.  You better feel guilty if you’ve robbed a bank,
  • Moral – Stops us from hurting others by immoral activity.  FEEL BIG TIME GUILT if you’ve committed adultry (now there’s an old-timers word)
  • Ethical – Holds our professional, monetary institutions to a high standand.  Feel guilty, verrrrry guilty if you’ve embezzled

If what you are feeling guilty about doesn’t meet any of those criteria . . .

pick another emotion, like pleasure, sadness, fear or relief!

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A Shaggy Frogfish Tale (parenthetically speaking)

9 Dec

Time to pump up the word search hits on the blog!

For those of you new to C2Max I get MORE word searches on “fish” than anything else in the WHOLE WIDE WORLD WEB.

It all started with the post Butterfly fish and the Single Scene. Don’t ask me why I wrote that post in the first place. My motivation is lost somewhere in the murky recesses of my mind.

To my knowledge the fishy people who google “fish” and land on this blog have never commented nor subscribed. They probably have posted warning signs somewhere not to come here.

However, I have now become fascinated with the denizens of the sea and I periodically share with you what I discover.  (And it amuses me to get all those word search hits for “fish” – I amuse easily, ask my friends).

So with that, I introduce you to Shaggy FROGFISH!!!!!!!!

Instead of chasing their prey, frogfish have become the masters of the ambush. Most are patterned to blend with their surroundings,(I wonder what they would look like if they came ashore in Hawaii – leis around their neck and sunglasses?)

Frogfish lay quietly in waiting, enticing their prey with a “fishing pole” tipped with a piece of “bait” derived from the first dorsal fin spine. (That’s because they have no cleavage).

Without any teeth, they must use the “gape and suck” method to swallow their prey whole—dropping open their jaw to create a void of negative pressure. (At least it’s nice to know that when I lose my teeth I will be able to “gape & suck”.  Now, the only way I know to create a negative void is to suck) In this manner, frogfish consume their prey faster than any other vertebrates, inhaling their food in 6 milliseconds.

Shaggy Frogfish photography courtesy of NGC

Hmph, She's undoubtedly genetically linked to Frogfish . . .

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50 calories!! 4-ingredient Ice Cream (vegan)

8 Dec

I’m thinking of adopting Katie.  Haven’t asked her yet but we’d really be happy together.  Here’s her latest!!!! for all of you who can’t eat chocolate. Katie ALWAYS comes through!

I’m quoting directly from Katie’s’ Blog - in her own words:

Katie

“Feel free to customize this basic recipe any way you want, to make it yours! Add cocoa powder for chocolate ice cream, berries for a sherbet, or even crushed candy canes and peppermint extract for a Christmas treat.”

Four-Ingredient Ice Cream  (Can be any flavor!)

  • 2 cups milk-of-choice or nondairy creamer or coconut milk (see note below)
  • 1/4 cup agave, maple syrup, or other sweetener
  • 1/8 tsp salt
  • 1 and 1/2 tsp pure vanilla extract
  • optional ingredients for whatever flavor you desire

“Mix all ingredients (except optional ingredients, if they are chunky) in a dish. Then simply transfer to your ice cream maker and watch the magic! (I have a Cuisinart, and it took 15 minutes to turn the liquid into ice cream. Warning: Make sure your base is completely frozen before use, or it will NOT work!!)”

AND HERE’S THE CHERRY ON TOP OF Katie’s SCOOP!

Ice Cream Calorie Info
” As a reference, I (Katie) looked on regular pints of ice cream and saw that the average serving size seems to be 70-80 grams. So the following info is based on 85-gram servings:

Made with just almond milk: 50 calories per serving
Made with 1/2 non-dairy creamer and 1/2 almond milk: 85 calories per serving
Made with all non-dairy creamer (or full-fat canned coconut milk): 120 calories per serving
For more information about the different kinds of milk you can use and how the texture is effected click on the link to see what Katie’s advice is (and for some of her other deeeelicious vegan recipes):

http://chocolatecoveredkatie.com/

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These Won’t turn you into a clucking chicken.

6 Dec

Laurie  Miller is one, or two, actually 6 or 7, steps ahead of me and everyone else. I received this the other day and thought to share this with you since her hypnosis recordings are really good AND right now they are CHEAP, er inexpensive.

I’ve not had the time, technical know-how and probably inclination to get my Hypnotic Healing recordings on MP3.  AND if the truth be told (I’m trying to live up to Brenda Ueland, my muse for the week ) Laurie is a much better hypnotist than I am or anyone else I know for that matter.  By her own admission she was hypnotizing people in her teens and having them pass their hands over lighted matches to show them they were hypnotized!

Laurie has been in legitimate practice since 1983  and no longer uses lighted matches (Probably because she is the President of the International Association of Clinical Hypnotherapy and would be impeached)

 Instead of matches she uses a lovely soothing hypnotic voice, years of experience and the recordings are, did I mention, really inexpensive for the holidays.

$12.00 EACH
BUY 3 GET ONE FREE!

ORDER MP3 DOWNLOADS AT

www.hypnosisconcepts.com
click on “order CDs/MP3s” in right column

laurie@hypnosisconcepts.com

(949) 250-7355
If you call or email her and she’ll get the gift certificate and CDs sent to you BEFORE CHRISTMAS!

Tell her I sent you – maybe she’ll stop waving lighted matches in front of my eyes and give me a couple of her recordings for FREE (which is cheaper than you can get them for)?

This is an unpaid, unsolicited and certainly not approved commercial for Laurie Miller who is not running, as far as I know, for President of the United States of America on the Republican ticket. Furthermore, the owner of this web-site nor his Human are not responsible for any relaxation or life improvement experienced as a result of the purchase of and listening to any and all recordings by Laurie Miller, CCH.

I only had a turkey picture. No time for a chicken . ..

Each CD is approximately 30 minutes in length, and includes a soothing relaxation, positive suggestions, and creative imagery.  Here they are!

STRESS FREE SERIES:

SERENITY BEACH is the perfect way for beach lovers to “let it all go” at the end of the day. Your tensions slip away so you can release the stressors that weigh you down.

SELF IMPROVEMENT SERIES:

ELIMINATE SMOKING is the perfect stress-free way to permanently release the habit of smoking by neutralizing smoking triggers and minimizing withdraw symptoms.

RELEASE WEIGHT is the perfect way to transform your body to a slimmer, more comfortable you by modifying your eating behavior without dieting or feeling deprived.

TAMING SELF SABOTAGE is the perfect way to eliminate sabotage behavior that blocks progress to your goals.

TRANQUIL SLEEP is the perfect way to train your mind to achieve comfortable, peaceful sleep by letting go of extraneous thoughts and worries to create a new habit of calm, tranquil sleep.

TRANSFORM YOURSELF is the perfect way to start on your journey of change by releasing, physically, mentally and emotionally what is not working, allowing you to become a more positive and powerful you.

SELF EMPOWERMENT SERIES:

ALLEVIATE CHRONIC PAIN is the perfect way to manage chronic pain and discomfort by increasing your pain threshold and turning off pain sensors. Feel better fast!

BEYOND LIMITATIONS is the perfect way to move past road blocks to success, allowing you to easily follow your heart’s desire to create what you want in your life.

FOREVER LUCKY is the perfect way to create good luck by eliminating blocks to deserving and receiving, and adopting the behaviors of a lucky person!

PROBLEMS 2 SOLUTIONS is the perfect way to turn inward for the answers to your problems and issues. When your mind is clear from the chaos, it is amazing how good of a problem solver you are.

$12.00 EACH
BUY 3 GET ONE FREE

ORDER MP3 DOWNLOADS AT

www.hypnosisconcepts.com
click on “order CDs/MP3s” in right column

laurie@hypnosisconcepts.com

(949) 250-7355

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Do you: Tell the Truth, the Whole Truth and Nothing But the Truth?

6 Dec

If the truth be told I’ve lied to myself most of my life.  

What prompted this realization?  I was looking up the name of a book I had read years ago by Brenda Ueland. I came across this quote from Wikipedia:

“In her 93 remarkable years, veteran freelance writer, memoirist, and writing teacher Brenda Ueland published some six million words. She once said there were two simple rules that she followed absolutely: to tell the truth, and not do anything she didn’t want to do”.

http://en.wikipedia.org/wiki/BrendaUeland
 

I was very sure that I had never followed rule #2.  As for rule #1, I was very sure I had told the truth, with of course the exception of those little “white lies” that couldn’t possibly count since they were meant to spare someone’s hurt feelings.  Right?

Then I started thinking (which of course is always a land mine):

  • In the 1960′s (my teens and 20′s) I thought I was going to live forever.
  • In the 1970′s BT (before Therapy) I thought I wasn’t very smart.
  • In the 1980′s I was sure I could eat anything, anytime and never EVER gain weight).
  • In the 1990′s AT (after therapy)  I knew I had never-ending energy.
  • In the 2000′s I’m still figuring out what my current lie may be.

I started thinking again.  Brenda Ueland was born in 1891.  That was a different era:  

No one went to therapy unless they were certifiable psychotic; “Fast food” was something you ate that didn’t take a lot of chewing;  Ladies didn’t need energy, they just need patience; Women who were smart were secretaries, teachers or nurses;  Curvaceous women were in vogue.

It’s clear that my problem isn’t lying,

it’s that I was born in the wrong century.

Now I just have to figure out how to live up to rule #2

Do you lie to yourself?  Or were you born in the wrong era too?

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Elderly Animals

4 Dec

I will admit to tears watching this incredible short film about elderly animals.  When the picture of the dog that resembles Max appeared I felt like I was stabbed.

Whatever the creative expression medium – photography, painting, sewing, writing, dancing, singing etc – we create a “portrait” of ourselves. PLEASE take a moment to read, watch and reflect:

You must click on the link at the bottom after Isa Leshko’s statement to see the film.  Here are her own words:  “I am traveling to sanctuaries across the country to photograph animals that are elderly or at the end stage of their lives. I began this series shortly after I had spent a year in New Jersey helping my sister care for my mother who has Alzheimer’s disease. When my mother got ill, I made a conscious decision to not photograph her. However, caring for her had a profound impact on me and I knew the experience would influence my photography. Shortly after I had returned from New Jersey, I encountered a blind elderly horse that was living on a relative’s property. I was mesmerized by this animal and spent the afternoon photographing him. After reviewing my film, I realized I had found a project that would enable me to sift through my feelings around my mother’s illness.”

“Since that first encounter, I have sought out and photographed animals that come from diverse backgrounds so I could examine a range of elderly experiences. Some of these animals have experienced neglect and abuse before they were placed in sanctuaries. Others have been well cared for since an early age. Some appear very old; others are youthful despite their advanced ages.”

“Defining the age at which an animal is considered elderly is not always clear-cut. Factory farm chickens, for example, are slaughtered when they are around 42 days old so they are bred to mature quickly. Animals that have been abused frequently age prematurely and are plagued with health problems relating to their abuse. A few though are remarkably resilient and seem to have recovered fully from their traumas. For example, Teresa, a 13-year-old Yorkshire pig, experienced horrors early in her life, which you would never guess from looking at her. As I photographed her for this project, she made contented grunts while basking in the morning sunlight that spilled into the barn.”

“In order to achieve a sense of intimacy in these portraits, I spend several hours with the animals I photograph and I try to visit them multiple times. Depending on the animal, I may spend an hour or so simply lying on the ground next to the creature before I take a single image. This approach helps the animal acclimate to my presence and to my equipment and it allows me to observe the animal without being focused on picture taking.”

“I am creating these photographs to gain a deeper understanding about what it means to be mortal and to exorcise my fears of aging. I have come to realize that these images are self-portraits, or at the very least, they are manifestations of my fears and hopes about what I will be like when I am old. My intention is to take an honest and unflinching look at old age and I want these images to inspire others to become aware of and to engage with their own attitudes toward aging and mortality.”

“I also want my images to inspire greater empathy toward animals, particularly farm animals. It is rare to see a farm animal that has actually lived its natural life span given that most of these animals experience brutality and death early in their lives. By depicting the beauty and dignity of these creatures in their later years, I want to challenge people’s assumptions about these animals and inspire reforms to the treatment of farm animals.”

Elderly Animals Short Film  Link

This short film was created by Walley Films about Isa’s Elderly Animals project. Filming was done in San Antonio, Texas and in Kendalia, Texas in May 2011. Warm thanks goes to Wildlife Rescue & Rehabilitation for letting us film at their sanctuary.  http://www.isaleshko.com/Text_page.cfm?pID=5222

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Max and Roy: Give Us Space, Lots’a Space

3 Dec

Don’t Fence Me In   

by Max

Kindred souls are we

Oh, give us space, lots’a space.

Roy Rogers and Me 

Lyrics by Cole Porter

“Oh, give me land, lots of land
Under starry skies above,
Don’t fence me in.
Let me ride through the wild open
Country that I love,
Don’t fence me in.
Let me be by myself in the evening breeze-
Listen to the murmer of the cottonwood trees,
Send me off forever, but I ask you please,
Don’t fence me in.
Just turn me loose,
Let me straddle my old saddle
Underneath the western sky.
On my cayuse,
Let me wander over yonder
Till I see the mountains rise.
I want to ride to the ridge
Where the west commences,
Gaze at the moon till I lose my senses,
Can’t look at hobbles and I can’t stand fences,
Don’t fence me in.”

That’s my boy Roy!!!

Lickingly LLLLLLLLLLLLL

Max

Haiku-Heights

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Mask Painting, Making the Invisible Visible

2 Dec

The Face of Joy was the first mask painting workshop I facilitated.   Visions of the Invisible, In The Face of Pain was the second  It is a powerfully therapeutic experience, not to mention FUN!  Yes, painting pain can be fun as long as you don’t have expectations of how it “should” look, know there’s no right or wrong way and simply use color to express feelings and experience.

Take a look (we paint the OUTSIDE and the INSIDE of the masks and then talk about them)!  See if you can tell what each mask represents – joy, sadness, migraine, physical pain, emotional pain, hurt, hiding from others real feelings.

This slideshow requires JavaScript.

An aspect of the healing – besides the actual process of creating – is internalizing, in a non-objective manner, our feelings where we can be an observer.  Observation helps us create distance which creates objectivity and thus changes the experience.

The next Mask Painting workshop is scheduled for this coming December 10th.  I’ll be sure to share more pictures with you.

There’s a FREE tutorial on the TUTORIAL PAGE for you to create and process your own “Mask of Pain”

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Is It the MOST Wonderful Time of the Year?

1 Dec

A client came into my office today with a wry smile having had just heard Andy Williams singing in the hallway (on the intercom).

Many  people I know would say that it’s one of the most painful times of the year.  Painful because of who is not here to share it with or painful because of who IS here with demands, expectations, pressures.  

Most of all, the fantasies of HOW IT SHOULD BE and the fantasies that EVERYONE else is happy fuel our discontent, disappointment and dissatisfaction (Three “d” words, pretty clever, eh? – ah but I digress into my own ego-fueled fog)

Happiness is probably the most misunderstood concept of the Western World. (Can’t speak for the Eastern, Southern or Northern Worlds so those of you who live there please let me know)

Advertising tells us that happiness is only a purchase away. This is part of living in a society that is driven by goals and outcomes, and in which happiness is something that can be pursued and acquired.

 We look for that perfect “soul mate” who will “complete me”.  We meditate, inebriate, medicate, vegetate, procreate and levitate (had to find another “tate” word) searching for an imagined state of happy bliss.

I was reading a Bahai blog post by Preethi (don’t know who Preethi is but the posts are always well written and thought-provoking).  S/He begins:

On average, the population of today’s world live with more material comfort, less illness, greater equality and far more opportunities than people who lived at any other time in history. In spite of this, the World Health Organization has estimated that by the year 2030, depression will be the most prevalent and debilitating illness in the world – in both rich and poor nations.

Judging from the number of bestselling self-help books out there on how to achieve happiness in life, this question seems to be a pretty big one for a lot of people. It seems that many people acknowledge that in spite of being financially comfortable, having a good job and an active social life, true happiness remains out of reach.

Fifteen minutes on Facebook can often leave us feeling that the happiest people out there are the ones who have an endless number of friends, the ones who go on great adventures overseas and the ones who have amazing jobs. Focusing on the things that other people have that we might not have can easily lead us to believe that our happiness is dependent upon our life being exactly the way we’d like it to be.

So it’s interesting to see what the Baha’i writings have to say on the topic. ‘Abdu’l Baha talks about two kinds of happiness –”

“Happiness consists of two kinds: physical and spiritual. The physical happiness is limited; its utmost duration is one day, one month, one year. It has no result. Spiritual happiness is eternal and unfathomable. This kind of happiness appeareth in one’s soul with the love of God and suffereth one to attain to the virtues and perfections of the world of humanity. Therefore, endeavour as much as thou art able in order to illumine the lamp of thy heart by the light of love.”

Whatever your beliefs (or disbelief) I agree with Preethi that this pinpoints the fundamental flaw in our understanding of happiness and why we are left frustrated and lost:

Happiness is an attitude we foster rather than something we possess.

Happiness is a condition of being rather than of having.

What are your thoughts on finding “true happiness” at this MOST Wonderful Time of the Year?

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Chocolate Bar Pie! 143 calories!

30 Nov

Now that Thanksgiving is past it’s time for more inspiration for the next round of gluttony!

(The black type is written by the author/baker Katie and the CHOCOLATE type is my recipe clarifications.)

Searching for a chocolate-chip replacement, I found: Whole Foods’ mini dark chocolate chunks, an 88% chocolate bar, Ghirardelli 100% chocolate discs, and a chocolate-raspberry bar. So I threw all of these into my pie. Here’s a modified recipe:

Chocolate Bar Pie

(It’s gluten-free!)

  • 1 (12.3-oz) package silken or firm tofu (Fie is firmer if you use firm tofu and more like mousse pie if you use silken.)
  • 1 tsp cocoa powder
  • 2 1/2 chocolate bars, in the flavor of your choice (3-oz bars) (or 1 and 1/3 C. chocolate chips)
  • 2 – 10 chocolate bars, in the flavor of your choice (12 oz bars and/or 2 bags of chocolate chips for stamina.
  • 1 tsp pure vanilla extract
  • 2 T non dairy milk
  • scant 1/8 tsp salt
  • 2-3 T agave or other sweetener (I omitted)

Break up the chocolate bars, and melt (on the stove or in the microwave). (Then throw everything except for the chocolate bars needed for stamina) into a food processor and blend until super-smooth. (while blending, put stamina chocolate bars into  your mouth processor).   Pour  chocolate from food processor into a pie crust, or ramekins. Chill out with more chocolate stamina candy bars until pie is chilled in the refrigerator.  The pie gets firmer and firmer, the longer it sits. (You, on the other hand, will not)

Chocolate Fudge Pie Nutrition Facts:

143 calories
6 grams fat
2.5 grams protein
0 mg cholesterol
A traditional slice of chocolate mousse pie has 454 calories, 33 grams of fat, and 141 mg cholesterol (Or, there’s always the 920-calorie chocolate mousse pie from Cheesecake Factory…)

Click here for Katie’s, vegan deeeeeeelicious recipes http://chocolatecoveredkatie.com

P.S. Katie, I think I love you.

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Therapeutic Creative Expression! Jumbo Journal Workshop

29 Nov

Very cool . . . . er rad . . . . er beastly* Jumbo Journal pages!  Make sure you notice the “bindings on some of the journal books.

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*Thanks Laurie F for letting me know that “beast” is the latest high compliment among those who are young enough to think of me as old, VERY old.  I don’t want to lose my edge.

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Mr Notgoodenuf Shows His Face

28 Nov

Mr Notgoodenuf

Bloodshot eyes, green nose

Don’t let him step on your toes 

It hurts, heaven knows

On the tutorial page (which I will be redoing to make it more “user friendly”) there is an exercise on drawing your own inner critic.  Here’s a fantabulous picture that Wendy Holcomb drew of her inner critic, Mr Notgoodenuf, which I “stole” from her blog . . .CreateToHeal

Wendy has Meniere’s Disease (among many other things) and is having major surgery to help her vertigo GO. It’s on December 1st.  She had the same surgery on her other ear and it helped so keep your toes crossed.

Please keep her in your thoughts and prayers for

a successful surgery and speedy recovery.

Read about Meniere’s Disease, Wendy and her upcoming surgery on

Picnic with Ants.

P.S. To Wendy:  Don’t do Mr Goodenough in!  He might be there to help you but he’s just been doing it in the wrong way.  Talk to him and let him know how he can be helpful and maybe he’ll change his name!  I see it happening every day!  Anyone that colorful has potential.

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