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	<title>CreativitytotheMAX</title>
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	<description>Therapeutic Creative Expressions of Living, Loving &#38; Laughing with life altering medical conditions - including birth!</description>
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		<title>Art &amp; Creativity for Healing</title>
		<link>http://judithwesterfield.wordpress.com/2012/01/28/art-creativity-for-healing/</link>
		<comments>http://judithwesterfield.wordpress.com/2012/01/28/art-creativity-for-healing/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 07:05:57 +0000</pubDate>
		<dc:creator>creativitytothemax</dc:creator>
				<category><![CDATA[Creative Expressions]]></category>
		<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[Life Altering Conditions]]></category>
		<category><![CDATA[Organizations & Resources]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Art & Creativity for Healing]]></category>
		<category><![CDATA[art workshops]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[HeARTS for Healing Women's Guild]]></category>
		<category><![CDATA[Laurie Zagon]]></category>
		<category><![CDATA[non-profit organization]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://judithwesterfield.wordpress.com/?p=15429</guid>
		<description><![CDATA[I just attended Art &#38; Creativity for Healing HeARTS for Healing Women’s Guild meeting.  Art &#38; Creativity for Healing is a non-profit organization I volunteered for as a facilitator in the early years of my being diagnosed with fibromyalgia. Laurie Zagon is a working artist, art teacher and the founder of Art and Creativity for Healing.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judithwesterfield.wordpress.com&amp;blog=11363937&amp;post=15429&amp;subd=judithwesterfield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Heart Smart</title>
		<link>http://judithwesterfield.wordpress.com/2012/01/27/heart-smart/</link>
		<comments>http://judithwesterfield.wordpress.com/2012/01/27/heart-smart/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 03:20:36 +0000</pubDate>
		<dc:creator>creativitytothemax</dc:creator>
				<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Halter Monitor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lightheadedness]]></category>

		<guid isPermaLink="false">http://judithwesterfield.wordpress.com/?p=15397</guid>
		<description><![CDATA[Been off-line for a few days listening to my heart. Experiencing . . . again . .. light-headedness when exercising and blood pressure careening from too too high to too too low. The funny thing is that I have reverse &#8220;white coat syndrome&#8221; &#8211; You know, when you get anxious in the doctor&#8217;s office and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judithwesterfield.wordpress.com&amp;blog=11363937&amp;post=15397&amp;subd=judithwesterfield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://judithwesterfield.wordpress.com/2012/01/27/heart-smart/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">creativitytothemax</media:title>
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			<media:title type="html">laughing</media:title>
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			<media:title type="html">8591958-cartoon-illustration-of-laughing-heart</media:title>
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		<item>
		<title>Technology &#8211; How Your Brain Will Ultimately Control Pain</title>
		<link>http://judithwesterfield.wordpress.com/2012/01/24/technology-how-your-brain-will-ultimately-control-pain/</link>
		<comments>http://judithwesterfield.wordpress.com/2012/01/24/technology-how-your-brain-will-ultimately-control-pain/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 02:12:56 +0000</pubDate>
		<dc:creator>creativitytothemax</dc:creator>
				<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[Life Altering Conditions]]></category>
		<category><![CDATA[Mind-Body]]></category>
		<category><![CDATA[brain imaging and pain control]]></category>
		<category><![CDATA[Christopher deCharms]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[TED Talks]]></category>

		<guid isPermaLink="false">http://judithwesterfield.wordpress.com/?p=9101</guid>
		<description><![CDATA[Until now the only way to control your brain is with therapy, medication and surgery and electromagnetic shock treatments. Technology is moving fast and generations to come with have safer and more effective alternatives.  Watch this fast paced  4 minutes to hear where technology will help us  control pain. Filed under: Health &#38; Healing, Life [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judithwesterfield.wordpress.com&amp;blog=11363937&amp;post=9101&amp;subd=judithwesterfield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://judithwesterfield.wordpress.com/2012/01/24/technology-how-your-brain-will-ultimately-control-pain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">creativitytothemax</media:title>
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		<item>
		<title>Zuvys, KĘSTUTIS and Me</title>
		<link>http://judithwesterfield.wordpress.com/2012/01/23/zuvys-kestutis-and-me/</link>
		<comments>http://judithwesterfield.wordpress.com/2012/01/23/zuvys-kestutis-and-me/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:47:30 +0000</pubDate>
		<dc:creator>creativitytothemax</dc:creator>
				<category><![CDATA[Weird Wonderful World]]></category>
		<category><![CDATA[blobfish]]></category>
		<category><![CDATA[butterflyfish]]></category>
		<category><![CDATA[first names in Lituanian]]></category>
		<category><![CDATA[Lithuania]]></category>
		<category><![CDATA[Lithuanian word for fish]]></category>
		<category><![CDATA[zuvy]]></category>

		<guid isPermaLink="false">http://judithwesterfield.wordpress.com/?p=13654</guid>
		<description><![CDATA[Time to crank up the blog searches!  Yes!  It&#8217;s time for a fish post! If you&#8217;ve not been following CreativitytotheMAX for awhile you aren&#8217;t aware that the single largest word searches on this blog is for &#8220;fish&#8221;.  So periodically I delight in sharing my fish research with you to keep the fishy hits hitting. Zuvys [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judithwesterfield.wordpress.com&amp;blog=11363937&amp;post=13654&amp;subd=judithwesterfield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://judithwesterfield.wordpress.com/2012/01/23/zuvys-kestutis-and-me/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">creativitytothemax</media:title>
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			<media:title type="html">images</media:title>
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			<media:title type="html">DSCN1232</media:title>
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			<media:title type="html">DSCN1233</media:title>
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			<media:title type="html">Unknown-3</media:title>
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			<media:title type="html">Unknown-2</media:title>
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		<media:content url="http://judithwesterfield.files.wordpress.com/2012/01/ig54_butterfly_fish_02.jpg?w=150" medium="image">
			<media:title type="html">ig54_butterfly_fish_02</media:title>
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		<item>
		<title>Running amok on Tippy Toe</title>
		<link>http://judithwesterfield.wordpress.com/2012/01/22/running-amok-on-tippy-toe/</link>
		<comments>http://judithwesterfield.wordpress.com/2012/01/22/running-amok-on-tippy-toe/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:55:56 +0000</pubDate>
		<dc:creator>creativitytothemax</dc:creator>
				<category><![CDATA[Creative Expressions]]></category>
		<category><![CDATA[Hooked on Haiku]]></category>
		<category><![CDATA[haiku]]></category>
		<category><![CDATA[haiku heights]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[running amok]]></category>
		<category><![CDATA[tiptoe prompt]]></category>
		<category><![CDATA[Zongrik]]></category>

		<guid isPermaLink="false">http://judithwesterfield.wordpress.com/?p=15242</guid>
		<description><![CDATA[The prompt for Haiku-Heights today is Tiptoe.   My apologies in advance to ZONGRIK who suggested the prompt. P.S.  For those of you unfamiliar with Haiku I have taken great license with the genre.  Please click on Haiku-Heights and the many bloggers with links to read the real thing! *** The tip of my toe stubbed in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judithwesterfield.wordpress.com&amp;blog=11363937&amp;post=15242&amp;subd=judithwesterfield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://judithwesterfield.wordpress.com/2012/01/22/running-amok-on-tippy-toe/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">creativitytothemax</media:title>
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			<media:title type="html">P1020031</media:title>
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		<media:content url="http://judithwesterfield.files.wordpress.com/2012/01/badgeimage1.jpg?w=150" medium="image">
			<media:title type="html">badgeimage</media:title>
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		<item>
		<title>Happiness Research &amp; Wendy</title>
		<link>http://judithwesterfield.wordpress.com/2012/01/21/happiness-wendy-research/</link>
		<comments>http://judithwesterfield.wordpress.com/2012/01/21/happiness-wendy-research/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 03:48:57 +0000</pubDate>
		<dc:creator>creativitytothemax</dc:creator>
				<category><![CDATA[Personal reflection]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[contribution]]></category>
		<category><![CDATA[create to heal]]></category>
		<category><![CDATA[creative expression]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Picnic with ants]]></category>
		<category><![CDATA[Random Acts of Kindness]]></category>
		<category><![CDATA[research on contentment]]></category>
		<category><![CDATA[Seligman]]></category>
		<category><![CDATA[service]]></category>
		<category><![CDATA[University of California psychologist Sonja Lyubomirsky]]></category>
		<category><![CDATA[Wendy Cooks]]></category>
		<category><![CDATA[Wendy Holcombe]]></category>

		<guid isPermaLink="false">http://judithwesterfield.wordpress.com/?p=15013</guid>
		<description><![CDATA[For a young woman with a myriad of health issues Wendy Holcomb is one of the most spunky, positive people I&#8217;ve encountered on the blog-o-sphere. In her own words: &#8220;I have a few chronic illnesses that are a part of my life: Meniere’s Disease (this has caused severe hearing loss), Gluten Intolerance, Fructose Malabsorption, chronic migraines, Hypothyroidism, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judithwesterfield.wordpress.com&amp;blog=11363937&amp;post=15013&amp;subd=judithwesterfield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://judithwesterfield.wordpress.com/2012/01/21/happiness-wendy-research/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">creativitytothemax</media:title>
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			<media:title type="html">bright abstract</media:title>
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		<item>
		<title>A Rose Never Smelled so Sweet</title>
		<link>http://judithwesterfield.wordpress.com/2012/01/20/a-rose-never-smelled-so-sweet/</link>
		<comments>http://judithwesterfield.wordpress.com/2012/01/20/a-rose-never-smelled-so-sweet/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:16:28 +0000</pubDate>
		<dc:creator>creativitytothemax</dc:creator>
				<category><![CDATA[Comments & Replies]]></category>
		<category><![CDATA[dangerous world]]></category>
		<category><![CDATA[http://rosemaryl.blogspot.com/]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[Rosemary Lee]]></category>

		<guid isPermaLink="false">http://judithwesterfield.wordpress.com/?p=15240</guid>
		<description><![CDATA[Dear Rose, I want to express my sincere appreciation for you so helpfully putting all of my phobias in one place and adding a few I hadn&#8217;t considered. This is to let you know I am moving to a remote island somewhere in the ocean when I can find a way to get there without [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judithwesterfield.wordpress.com&amp;blog=11363937&amp;post=15240&amp;subd=judithwesterfield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://judithwesterfield.wordpress.com/2012/01/20/a-rose-never-smelled-so-sweet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">creativitytothemax</media:title>
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			<media:title type="html">animated-roses-07</media:title>
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			<media:title type="html">animated-roses-07</media:title>
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			<media:title type="html">animated-roses-07</media:title>
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			<media:title type="html">animated-roses-07</media:title>
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		<media:content url="http://judithwesterfield.files.wordpress.com/2012/01/animated-roses-06.gif" medium="image">
			<media:title type="html">animated-roses-06</media:title>
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		<item>
		<title>“What you pay attention to GROWS” The Vision Board</title>
		<link>http://judithwesterfield.wordpress.com/2012/01/19/what-you-pay-attention-to-grows-the-vision-board/</link>
		<comments>http://judithwesterfield.wordpress.com/2012/01/19/what-you-pay-attention-to-grows-the-vision-board/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:09:39 +0000</pubDate>
		<dc:creator>creativitytothemax</dc:creator>
				<category><![CDATA[Creative Expressions]]></category>
		<category><![CDATA[Workshops, Seminars & Groups]]></category>
		<category><![CDATA[pictures of vision boards]]></category>
		<category><![CDATA[Vision Board]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://judithwesterfield.wordpress.com/?p=15217</guid>
		<description><![CDATA[This coming Saturday is my annual Vision Board Workshop Vision boards are easy and powerful. The basic premise is that what we consciously (often unconsciously) hold in our imagination is what we will manifest in our life.  Vision boards help keep the direction we want to go and the obstacles to avoid in our conscious awareness. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judithwesterfield.wordpress.com&amp;blog=11363937&amp;post=15217&amp;subd=judithwesterfield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://judithwesterfield.wordpress.com/2012/01/19/what-you-pay-attention-to-grows-the-vision-board/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">creativitytothemax</media:title>
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		<title>&#8220;What you pay attention to GROWS&#8221; and not just for monkeys</title>
		<link>http://judithwesterfield.wordpress.com/2012/01/16/what-you-pay-attention-to-grows-and-not-just-for-monkeys/</link>
		<comments>http://judithwesterfield.wordpress.com/2012/01/16/what-you-pay-attention-to-grows-and-not-just-for-monkeys/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 02:00:33 +0000</pubDate>
		<dc:creator>creativitytothemax</dc:creator>
				<category><![CDATA[Guided Imagery, Hypnosis]]></category>
		<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[Max & Animal Friends]]></category>
		<category><![CDATA[Mind-Body]]></category>
		<category><![CDATA[Academy for Guided Imagery]]></category>
		<category><![CDATA[brain development]]></category>
		<category><![CDATA[David Bresler]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Interactive Guided Imagery]]></category>
		<category><![CDATA[Martin Rossman]]></category>
		<category><![CDATA[mind body medicine]]></category>
		<category><![CDATA[monkeys and the brain]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[Neuroscience journalist Sharon Begley]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[San Francisco (UCSF)]]></category>
		<category><![CDATA[The worry solution]]></category>
		<category><![CDATA[UCSF researcher Michael Merzenich]]></category>
		<category><![CDATA[University of California]]></category>

		<guid isPermaLink="false">http://judithwesterfield.wordpress.com/?p=2324</guid>
		<description><![CDATA[I&#8217;ve had the incredible fortune of studying under David Bresler  Ph.D and Marty Rossman M.D.  Both are pioneers in the field of MindBody Medicine.   They founded The Academy for Guided Imagery, a teaching academy for health care professionals to provide treatment using individualized one-on-one imagery for health and wellness. Not only did they train me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judithwesterfield.wordpress.com&amp;blog=11363937&amp;post=2324&amp;subd=judithwesterfield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">creativitytothemax</media:title>
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		<title>A NURSE&#8217;S HEART ATTACK EXPERIENCE</title>
		<link>http://judithwesterfield.wordpress.com/2012/01/15/a-nurses-heart-attack-experience/</link>
		<comments>http://judithwesterfield.wordpress.com/2012/01/15/a-nurses-heart-attack-experience/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 05:44:43 +0000</pubDate>
		<dc:creator>creativitytothemax</dc:creator>
				<category><![CDATA[Health & Healing]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Life Altering Conditions]]></category>
		<category><![CDATA[ER]]></category>
		<category><![CDATA[Go Red]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[leading killer of women]]></category>
		<category><![CDATA[Myocardial Infarction]]></category>
		<category><![CDATA[Nancie Kohlenberger]]></category>
		<category><![CDATA[Nurses description of her heart attack]]></category>
		<category><![CDATA[paramedics]]></category>
		<category><![CDATA[transformurlife]]></category>

		<guid isPermaLink="false">http://judithwesterfield.wordpress.com/?p=15144</guid>
		<description><![CDATA[As horrible and frightening as other diseases are cardiovascular disease kills more women over 25 than all cancers combined.  Furthermore, young women who have heart attacks are twice as likely to die from them as men are. Thanks to Nancie Kohlenberger, LMFT http://www.transformurlife.com/for sending me this e-mail. I am an ER nurse and this is the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=judithwesterfield.wordpress.com&amp;blog=11363937&amp;post=15144&amp;subd=judithwesterfield&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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